A woman's fertility can be determined by looking at three parts of her body

In fact, fertility can be seen from some small details of the body. If these conditions occur, the chance of pregnancy may be greatly reduced or even difficult. However, early detection and early treatment will hopefully help you who are preparing for pregnancy!

First, the crescent on the nail

We all know that the half-moons on the nails directly reflect our physical health. If there are fewer white half-moons, it may be that the body is in poor condition, the immune system is weak, and the body is in a state of fatigue and high pressure for a long time. Staying up late or having bad eating habits can cause the lunula to disappear, and it will take a long time to recover.

If the nails are pale white or reddish, the woman may be weak and afraid of cold, have irregular menstruation, and have little blood volume and many blood clots. And these will definitely affect women's fertility.

Second, dry skin with dry flakes

The most obvious symptom is that the lips are always dry and have dry flakes. This is nothing more than two situations: either lack of water or lack of vitamin A. If drinking water can improve it, it would be best. However, if you drink water frequently but your lips are still a little dry, this may be a lack of vitamin A, which may cause defects in the fetus after birth. If this happens often, it is best to check whether you are lacking nutrients and then supplement them well.

In addition, symptoms such as dry and flaky hands and face may also be caused by a lack of vitamins in the body. If you are preparing for pregnancy, you need to adjust your diet, eat more vegetables and fruits, or directly supplement vitamins. .

Third, there is a lot of private hair

The hair on a woman's private parts is closely related to her health. The amount of hair directly indicates the hormone level in the body. If the hair is too dense, it is likely that there is excessive secretion of male hormones. Conversely, too little hair means excessive secretion of estrogen androgen. Both mean an imbalance in hormone secretion in the body. This is not conducive to women's pregnancy.

Ways to improve fertility

To improve fertility, take calcium and vitamin D:

Taking 1000 mg of calcium and 10 μg of vitamin D every day can also improve male fertility. Foods rich in calcium include low-fat milk and cheese. Milk is also rich in vitamin D.

To improve fertility, eat more meat:

Use diet to improve sperm and egg motility. It is common for couples to fail to conceive due to weak sperm or egg motility. Eating more lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve certain defects of sperm and eggs and increase the chance of conception.

To improve fertility, eat animal organs:

This type of food contains a large amount of cholesterol, of which about 10% is adrenal cortex hormones and sex hormones. Appropriate consumption of this type of food can play a certain role in enhancing sexual function.

To improve fertility, eat zinc-rich foods:

Among various plant foods, those with relatively high zinc content include beans, peanuts, millet, radish, and cabbage. Among various animal foods, oysters are the richest in zinc. In addition, beef, chicken liver, eggs, lamb chops, and pork also contain high levels of zinc.

To improve fertility, take vitamin C and antioxidants:

It can reduce the risk of sperm damage and improve sperm motility, so it is very important to eat a lot of foods rich in vitamin C and antioxidants. Fathers planning to become pregnant should take at least 60 mg of vitamin C every day, and usually a glass of orange juice contains 124 mg of vitamin C.

To improve fertility, eat slippery and sticky foods:

Research has confirmed that arginine is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system. Foods rich in arginine include eel, sea cucumber, cuttlefish, octopus, wood fish, sesame, peanut kernels, walnuts, etc.