What fruits can I eat during my period?

Female friends all know that there are many common problems during menstruation, such as paying attention to hygiene during menstruation, ensuring adequate sleep, avoiding spicy food, alcohol and tobacco, and doing moderate exercise to promote pelvic blood circulation. There are also things that cannot be eaten raw and cold, cannot be washed with cold water, and some cold fruits are not suitable for eating. So, what fruits can be eaten during menstruation?

What fruits can I eat when I have my period?

Fresh fruits have a very good conditioning effect on women's body. If women are menstruating, they can also eat some fresh fruits that are good for the body.

Regular consumption of fruits during menstruation can prevent constipation and pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. Therefore, you should choose warm but not cold fruits to eat. In addition, don't choose hot fruits to avoid excessive menstruation.

Suitable fruits for menstruation: neutral apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, jackfruits, pomegranates, and grapes are warm in nature and suitable for menstruation. It should be noted that you should not eat too much at one time.

During the menstrual period, you should eat more onion roots, black fungus, peanut kernels, walnut kernels, red dates, dried longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation.

1. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits, which can reduce the salt content that causes lower body edema.

2. Papaya

Papaya has unique protein-dissolving enzymes that can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit

Everyone has long known that grapefruit has very low calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi

In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the speed of fat dissolution and prevent excessive accumulation of fat in the feet.

5. Tomatoes

Eating fresh tomatoes can help diuresis, eliminate leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

Fresh fruits that cannot be eaten during menstruation

Experts say that women during menstruation can eat fruits appropriately. Some fruits can prevent constipation and pelvic congestion, which is beneficial to women's physical and mental health during menstruation. However, some fruits can cause harm to women's bodies. Eating them may cause menstrual pain, weakness, fatigue and other problems.

1. Some fresh fruits with cold properties are not suitable for eating, as they will cause blood circulation problems and invasion of dampness into the body. Such as pears, bananas, apples, persimmons, cantaloupe, mangoes, melons, kiwis, red pomelo, mulberries, dragon fruit, oranges, strawberry seedlings, etc. Especially melon, banana, apple and persimmon, three kinds of fresh fruits should not be eaten by women during menstruation.

2. Chilled drinks with fresh fruits. Even fresh fruits that are hot and humid in nature are not suitable to be eaten out of the refrigerator. If you eat ice cream during menstruation, the body temperature will drop, which will stimulate the contraction of the uterus to decrease, making it more difficult to discharge menstruation, thus forming blood clots. The uterus will have to increase the contraction amplitude to discharge blood, resulting in menstrual pain and other uncomfortable symptoms.

3. Sour fresh fruits. Women should eat light-tasting foods that are easy to digest during their menstrual period. Spicy and sour food can cause digestion and absorption disorders or stimulate menstrual discharge abnormalities. Such as plums, sand apples, unripe fresh fruits with strange smells, etc.

4. Off-season fruits. The nutritional value of off-season fruits has been discounted, and some biological pesticides may be used to ripen them, which is harmful to the body to a certain extent. During menstruation, women's immunity is low, so it is even more unsuitable for them to consume such foods. Such as melons, apples, and oranges in spring, cantaloupes in summer, peaches in autumn, sugar cane in winter, etc.