How to relieve dysmenorrhea symptoms

I believe that many women are familiar with dysmenorrhea. Dysmenorrhea is a symptom that many women are prone to. Improper diet during menstruation, improper care during menstruation, and unreasonable sexual life during menstruation can all cause dysmenorrhea. Dysmenorrhea can make women feel very uncomfortable. The key is that dysmenorrhea can also induce many gynecological diseases. Therefore, women's dysmenorrhea symptoms need to take effective measures to improve care in a timely manner. So how to reduce the symptoms of dysmenorrhea?

Do not eat any irritating food in the three days before and after your period, including during your period. This includes food that is too sour, too spicy, or especially too cool.

Three to five days after the end of your period, stew some red dates or red beans appropriately. Don’t eat too much, just enough for two or three meals.

During dysmenorrhea, some women will feel particularly cold. Even in summer, they cannot use fans or air conditioners, and they have to cover themselves with blankets to keep warm when they sleep at night.

When you feel pain, you can soak brown sugar in warm water. It is best to drink brown sugar stewed with ginger, and then fill a hot water bag and place it on your belly.

Pay attention to your usual eating habits and try to eat less irritating foods. This way, the pain will gradually be relieved when your next menstrual period comes.

?If the pain is sometimes unbearable, I have one last trick. You can take some painkillers. The pain will get much better in twenty minutes at most, and will slowly disappear after half an hour to forty minutes. All medicines are poisonous, so don't take too much.

It is very reasonable to use this method to help yourself regulate the symptoms of dysmenorrhea. The methods we introduced above are also very healthy. Everyone can try it to improve your dysmenorrhea in time. When improving your dysmenorrhea, use hot water to apply hot compress to your abdomen to improve your abdominal pain in time. Keep yourself warm during dysmenorrhea.