What Chinese medicine can be used to treat dysmenorrhea

Menstrual pain is a condition that many women experience in daily life. The degree of menstrual pain varies for different women. What Chinese medicinal herbs are good for dysmenorrhea? How to implement dietary therapy for dysmenorrhea? What are the common problems of dysmenorrhea? The editor will explain them one by one for everyone, let’s learn about them together.

What Chinese herbal medicine is good for dysmenorrhea

1. Motherwort Granules

It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation, promoting dampness and reducing swelling. Mainly used to treat irregular menstruation, dysmenorrhea, amenorrhea, etc. You can usually eat it like this: put 75 grams of motherwort granules, 6 dates, and 200 grams of lean pork into the pot, change to low heat after the water boils for 2 hours, add salt, and then you can eat it.

2. Ligusticum chuanxiong

It is often said that "the head of Gui nourishes blood and Qi, the body of Gui replenishes Qi and nourishes blood, the tail of Gui breaks blood, and the whole body promotes blood circulation and removes blood stasis". Chuanxiong has the effects of nourishing blood and Qi, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain, and promoting digestion. Chuanxiong is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." Clinical medicine is commonly used to treat women's menstrual diseases, such as dysmenorrhea and irregular menstruation. Usually, you can cut Chuanxiong into slices, take 5-10 grams to boil water or make tea as milk tea. You can also add a small amount of Chuanxiong when stewing black chicken or boiling meat.

3. Ejiao Cake

Donkey-hide gelatin cake can promote the conversion of blood cells and hemoglobin concentration in the blood, and can also promote the absorption of high-quality protein. It is mostly used to treat various bleeding or anemia. 1 gram of high-quality donkey-hide gelatin cake, smash it, put it in a large bowl, add two spoons of rice wine, put it in a frying pan and steam until the donkey-hide gelatin cake is completely dissolved, add a small amount of old brown sugar, and after the sugar is dissolved, drip in a few drops of wine and remove from the heat.

4. Rose

Rose flowers are warm in nature, spicy in taste, and can promote blood circulation, remove blood stasis, dredge meridians, and relieve pain. Used for liver depression, kidney deficiency, menstrual pain, and bruises. Rose can promote blood circulation, remove blood stasis and relieve pain, and can be used as a blood circulation, blood stasis and meridian dredging medicine. It promotes blood circulation, removes blood stasis, promotes qi and relieves pain. Replenish Qi and blood, promote blood circulation and remove blood stasis. Take 1 raw egg, make a hole in it, put in 2 grams of rose tea, stir and cook until done. Start taking it on the second day of menarche, take one pill a day, for 9 consecutive days, and then start taking it again on the second day of the next menarche. Continue taking it for 3-4 menstrual cycles, which can effectively disperse blood stasis and warm the uterus.

Diet therapy for menstrual pain

1. Boiled Eggs with Corydalis and Leonurus Granules

20g of Corydalis yanhusuo, 50g of Leonurus japonicus granules, and 2 raw eggs. Add the above 3 flavors to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat more. It has the effects of dredging meridians, relieving menstrual pain, replenishing blood and Qi, improving complexion, and beautifying the skin.

2. Motherwort Granules and Cyperus rotundus Soup

100 grams each of Motherwort granules and Cyperus rotundus, 250 grams of chicken breast, and 5 scallion roots. Crush the scallion roots, and fry them together with chicken breast, motherwort granules, and extra water. Drink the soup and eat chicken breast. It is suitable for relieving menstrual pain and can brighten the skin. 3. Hawthorn, cinnamon and brown sugar soup: 15 grams of hawthorn pulp, 5 grams of cinnamon, and 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of cold water, simmer over low heat until 1 bowl of water remains, then add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women suffering from cold dysmenorrhea and pale complexion. 

4. Ginger brown red bean syrup

30 grams each of roasted ginger, red dates, and brown sugar. Wash the first two ingredients, cut the dried ginger into slices, peel the red dates, and fry with brown sugar. Drink porridge and eat red dates. It has the effect of promoting qi and activating blood circulation. It can be used to treat cold menstrual pain and chloasma.

5. Ginger, jujube and pepper soup

25 grams of sliced ​​ginger, 30 grams of red dates, and 100 grams of peppercorns. Peel the ginger, wash it and cut it into slices. Wash and peel the red dates, put them into a clay pot together with the peppercorns, add 1 and a half bowls of water, simmer over low heat until half a bowl of water remains, remove the residue and keep the soup. For consumption, one dose per day. It has an analgesic effect. It is suitable for treating cold menstrual pain and has the effect of smoothing the skin.

Frequently Asked Questions about Menstrual Pain

1. Keep warm

Many female friends who suffer from menstrual pain mostly have a cold uterus, so they need to pay special attention to keeping warm in normal times. When sitting in an air-conditioned room in summer, put on a long-sleeved coat to protect the body from catching a cold.

2. Eat less cold food

Just like the stomach and intestines are afraid of cold, eating cold food frequently can also cause damage to the uterus, so don't be greedy for ice cream or drink cold drinks. During this special period, you should try to avoid eating to prevent menstrual blood from accumulating in the body and causing unbearable pain.

3. Eat more warm foods

The most common way is to drink brown sugar ginger water before and after the menstrual period. After drinking it, not only the whole body feels comfortable, but the uterus also gets warm, which is beneficial to the smooth discharge of menstruation.

4. Pay attention to replenishing blood and qi

The leakage of menstruation can cause anemia in some women, among which iron deficiency anemia is more common. Therefore, before the menstrual period, eat more foods rich in iron, such as animal liver, cherries, and oysters. Iron is the main component of the body's hemoglobin concentration. Supplementing with appropriate iron helps promote the conversion of blood and prevents anemia symptoms during menstruation.

5. In addition to physical conditioning, you should also pay attention to the adjustment of your mental state.

Mental stress, anxiety, and restlessness are all factors that can easily cause or aggravate menstrual pain. We must correctly treat the causes of menstrual pain and learn to self-regulate our mentality.

Conclusion: Traditional Chinese medicine treatment for dysmenorrhea is very effective, but it should be noted that you cannot take medicine casually on your own. You must take medicine under the guidance of a professional doctor. The dietary treatment for menstrual pain is also relatively simple. If you encounter menstrual pain in your daily life, you might as well try it. Women with menstrual pain should pay attention to keeping warm and eat less cold food in their daily life.