Can I eat galangal during menstruation?

Galangal has many values, especially its medicinal value is very high, it can treat many diseases, so can you eat galangal during menstruation? Many women will have symptoms of dysmenorrhea, so you should be more careful during menstruation. Don’t eat blindly. Eating the wrong things will aggravate the symptoms of dysmenorrhea. You need to know what is best to eat during menstruation.

How can women become more and more beautiful? This requires a lot of attention in daily life, especially diet during menstruation. Now many people attach great importance to scientific diet during menstruation. So can you eat galangal during menstruation? Let us learn about this issue.

This product is the rhizome of Alpinia galanga, a plant of the ginger family. Galangal is a cultivated agricultural product with high medicinal value and can also be used as a spice (making Indian incense). The rhizome of galangal is cylindrical, 4 to 9 cm long and 1 to 1.5 cm in diameter. The surface is brown-red or dark brown, with longitudinal wrinkles and gray-brown wavy segments, and the internodes are 0.5 to 1 cm long. The texture is tough and not easy to break. The cross section is gray-brown and fibrous. The endodermal ring is obvious and there are scattered marks of vascular bundles. Fragrant smell, spicy taste. The best ones are reddish-brown in color, with a strong aroma and a mild taste.

Edible Effect

This medicine is spicy and warm in nature. It enters the spleen and stomach meridians. Aromatic, spicy, warm and dispersing. Warming the middle and dispelling cold, regulating qi and relieving pain. It is mainly used to treat cold pain in the abdomen, vomiting and hiccups, diarrhea, dysentery, cold hernia, athlete's foot, and choking.

Target Group

It is forbidden for those with yin deficiency and heat.

Diet during menstruation

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

The ancient Zhao Zhibi said: "During the menstrual period, heat is often used instead of cold. Cold will retain the blood, causing turbidity and filth, which will lead to stranguria and fullness." Therefore, during the menstrual period, many foods that have good skin-beautifying effects should be avoided, such as pears, bananas, water chestnuts, stone ear, stone flower, water caltrop, winter melon, kale, black fungus, rabbit meat, hemp seeds, etc.

Can you eat galangal during menstruation? You should learn more about it. Diet during menstruation is very important. Generally, women will have some reactions during menstruation, and it is easy to have symptoms of irritability. We must eat reasonably, especially not eating raw and cold food. It is also important to know more common sense in this regard.