Will excess moisture in the body cause weight gain?

The high temperature in summer is a good time to remove moisture, but because there are more rainy days, it is also very easy for the humidity to be too heavy. The human body itself has internal moisture, and a balanced flow of water ensures physical and mental health. When the moisture in the body increases, it is bad for physical and mental health. So what are the negative effects on physical and mental health? Some people say that people with too much moisture will gain weight? Is this true? Let’s take a look together!

Will too much moisture make you fat?

Women still care a lot about their body shape. If they gain a little weight, they will continue to control their diet and run to lose weight. In many cases, no matter how hard you try to lose weight, it is unsuccessful. This is actually caused by heavy moisture in the body. When the body's moisture is too heavy, women are prone to waist and abdominal obesity. The heavier the moisture in the body, the easier it is to gain weight, the type that will gain weight even if you drink water.

In other words, people with too much moisture in their bodies are more likely to gain weight, and they have waist and abdominal obesity, which is what everyone knows as "broad back and bear waist". In fact, too much moisture will not only make people fatter, but also affect the speed of weight loss. Generally speaking, if you lose weight in a healthy way, you can lose 5 to 6 kilograms in a month. However, for people with too much moisture, it is difficult to lose 5 to 6 kilograms no matter how hard they try. This is related to metabolism. Too much moisture will slow down metabolism and slow down the consumption of body fat, so it is very difficult to lose weight. It is easy for others to lose a pound, but it is impossible for people with too much moisture.

Apart from weight gain, what other effects does excessive moisture have on the human body?

Affecting sleep, people with too much moisture are very prone to insomnia. The main reason is that it is difficult to fall asleep when they are asleep, and the sleep quality after falling asleep is also very shallow, so it is easy to have a poor rest. It is easy to feel sleepy and in a bad mental state when waking up, which is very bad for physical and mental health. Moreover, people with too much moisture are more likely to have dark circles in the morning. It is not only because of lack of sleep, but also because it affects the body's detoxification and causes pigmentation.

Affecting gastrointestinal health, the key to water regulation is the stomach and intestines. When the water is out of balance, they will inevitably be affected and experience discomfort. There will be a loss of appetite, or after eating, it is very easy to have hiccups, nausea and vomiting and other indigestion symptoms, which affect the digestion and absorption of food. Therefore, after the moisture is too heavy, timely adjustment can not only remove the moisture in the body, but also be very beneficial to gastrointestinal health.