Can mothers lose weight after weaning?

Many breastfeeding mothers still eat a lot of nutritious foods every day during breastfeeding, just like during pregnancy, so their body shape does not change much. Some mothers think that as long as they control their diet after weaning, they will definitely lose weight. So, will you lose weight after weaning?

Will I lose weight after weaning?

Women eat a lot during breastfeeding, and they need to provide both energy for the baby's growth and development, as well as their own body recovery after giving birth. During breastfeeding, they generally consume more protein, fat, and sugar, and eat more nourishing food to be converted into milk for the baby. Therefore, I gained a lot of weight. After weaning, the body only needs to provide one person's calories and nutrients. Relatively speaking, the food intake is less, and the diet does not need to be as important as before. You can eat more vegetables and other foods rich in dietary fiber, so it is easy to lose weight, and the lactation hormone in the body is also reduced.

After weaning, the baby is no longer breastfed, and the nutrients in the mother's body will be deposited, which may cause weight gain after weaning; but because the baby is no longer breastfed, the mother no longer needs to secrete milk. If the mother does not change her diet structure, she may gain weight. After weaning the child, the mother may lose weight, but this is not certain. It depends on factors such as the mother's physical fitness, diet, and exercise. After weaning, some people will gain weight, while others will lose weight. Everyone's physical fitness is different, so the transformation is also different.

How to lose weight after weaning

1. Running: After weaning, women's bodies are actually in a relatively loose state. I want to change this situation, but sometimes I feel tired. At this time, the most suitable exercise for new mothers is running. Running is less likely to cause fatigue, and pregnant women will also like it more. Through running, pregnant women can slowly burn body fat. Therefore, 30 minutes in the evening or 30 minutes in the morning every day, moderate outdoor jogging, can also relax your depressed mood.

2. Take a walk: When the baby is weaned, the child is at the stage where he loves to go out for a walk the most. If new mothers want to lose weight and have to take care of their babies. We can look for the best opportunity to take the baby for a walk in the residential area. Take a hundred steps after a meal to get rid of all diseases. After a good lunch, we can take the baby for a walk, which is conducive to the digestion of food and can meet the baby's psychological state of loving to walk.

3. Massage: After giving birth, women will have more areas of obesity on their bodies. We can still use massage to lose weight. Ladies can apply skin care massage oil on their hands before going to bed. Massage the areas of the body with more white meat vigorously. Using such massage, friction and heat can promote the dissolution of body fat.

4. Push-ups: The location of obesity in new mothers is generally in the abdomen, where fat accumulation is most serious. Therefore, if new mothers want to lose weight after giving birth, they need to choose a more reasonable exercise to help lose belly fat. For example, choose push-ups. The push-up method for losing weight is still relatively reasonable.