What to do if you have acne on your face

With the arrival of puberty, various problems with living and eating habits lead to repeated growth of acne, which greatly affects the beauty of our face and sometimes leads to psychological factors of inferiority. Acne is a multifactorial disease, and its onset is mainly related to factors such as sex hormone levels, excessive secretion of sebaceous glands, proliferation of Propionibacterium acnes, abnormal keratinization of the sebaceous gland ducts of the hair follicles and inflammation. Therefore, we must correctly understand the causes of facial acne.

There are many causes of acne, for example: endocrine disorders lead to the secretion of more oil, which creates the prerequisite for the reproduction of acne bacteria; lack of adequate sleep leads to metabolic disorders of the skin; poor personal hygiene makes it easy for bacteria to breed and multiply, leading to acne; bad work and rest habits can easily lead to endocrine disorders in the body and cause the growth of acne; irregular diet can easily lead to stimulation of various factors of the body; decreased body immunity makes the skin susceptible to infection with acne bacteria, seriously stimulating the rapid growth of acne. To solve these problems, it is recommended to: do a good job of skin cleaning, regulate endocrine, maintain good eating habits, get enough sleep, maintain a happy mood, and improve immunity. The key to treating acne is to take a two-pronged approach of internal and external treatment to fundamentally block the root cause of acne caused by hormonal imbalance. In terms of diet, you should eat less greasy and spicy foods, drink more water, eat more fruits, and make sure to get enough sleep.

Maintaining good work and rest habits and good eating habits, paying more attention to improving nutrition and getting rid of bad habits are very beneficial for acne skin. In addition, you should pay more attention to the nutritional combination, eat more vegetables, fruits and foods rich in protein to improve the body's resistance. At the same time, you should also strengthen physical exercise, strengthen your body and improve immunity.