What is the appropriate water temperature for pregnant women to take a bath

What is the appropriate water temperature for pregnant women to take a bath? Regarding this issue, relevant personnel said that under normal circumstances, the temperature should be close to body temperature, and it should not be too high or too low, because this is not good for the growth and development of the fetus, and it is easy to cause problems if you are not careful. Another thing to note is that you should take a bath frequently to keep yourself clean.

What is the appropriate water temperature for pregnant women to take a bath

When pregnant women take a bath, the temperature should be close to body temperature. Generally speaking, the temperature should be below 38°C. Because if the temperature or indoor temperature is too high, the fetus may not fully develop due to lack of oxygen. Even in winter, you can't wash with very hot water for a long time, otherwise it will easily cause hypoxia asphyxiation and even cause fetal intrauterine hypoxia.

Pregnant women should also control the bathing time. Long-term bathing is very likely to cause dizziness, fatigue, chest tightness and shortness of breath. This is because the air quality in the bathroom gradually decreases, the temperature is high, and the CO2 supply is relatively insufficient. In addition, the stimulation of boiling water will cause the capillaries of the epidermis to expand, resulting in insufficient blood supply to the head of pregnant women. In addition, it may also cause the fetus to suffer from insufficient oxygen and accelerated fetal heart rate. In more serious cases, it may continue to affect the growth and development of the fetus's central nervous system.

Although pregnant women should take a bath frequently, it does not mean that they should take a bath several times a day. The frequency of bathing should be based on personal habits and seasons. Generally speaking, it should be at least once every three or four days. If conditions permit, it is best to bathe once a day. In hot summer, it is fine to bathe twice a day. If you can't take a bath every day in the cold winter, you must insist on washing your body and private parts.

It is best not to take a bath in a tub when pregnant

Although bathing can help people relax and relieve stress, it is not suitable for women to take baths frequently, especially for pregnant women.

Under normal circumstances, the female vagina maintains a certain acidity to prevent the growth of bacteria. This kind of physiological phenomenon is closely related to the estrogen and progesterone metabolized by the uterus and ovaries. When a woman is pregnant, especially in the second and third trimesters, the embryonic villus produces a lot of estrogen and estrogens, and the amount of estrogen produced exceeds that of female hormones. Therefore, at this stage, the shedding of squamous epithelial cells in the vagina exceeds the proliferation, which will reduce the amount of lactic acid bacteria in the female vagina, thereby reducing the destructive power of pathogens to the outside world.

If you choose to take a bath in a tub, the dirty water after the bath may enter the vagina, and the disease prevention ability of the vagina will be weakened, it is easy to cause cervicitis, adnexitis, and even intrauterine or private part infection, resulting in premature birth. Therefore, pregnant women do not need to take a bath, let alone go to a public bathroom.