Can I eat pears during my period?

Women have their menstrual period once a month, and there are many dietary taboos during menstruation, because we know that women’s body resistance and immunity are not as strong as before during menstruation. Women’s bodies are relatively weak and sensitive during menstruation, so it is best to maintain stability during menstruation, especially eating light food.

So can we eat pears during menstruation? We know that pears are rich in nutrients. Pears contain rich vitamins and a variety of trace elements needed by the human body. Eating pears regularly can bring us health benefits.

Pear is the name of a fruit belonging to a deciduous tree. my country is one of the central birthplaces of Pyrus plants. Most of the Asian pears originate from eastern Asia. Japan and North Korea are also the original origins of Asian pears. The white pear (crisp pear), sand pear, and autumn pear cultivated in China are all native to my country.

Pears have the effect of clearing and nourishing the lungs. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. That is why some scientists and doctors call pears "all-round healthy fruit" or "general practitioner." As air pollution is quite serious nowadays, pears can improve the respiratory system and lung function, moisten the lungs, and reduce the impact of dust and smoke in the air on the lungs.

Pear is a plant of the genus Pyrus in the Rosaceae family. It is a perennial deciduous fruit tree, a tree with oval leaves, mostly white flowers, and juicy, edible fruits. The fruits are harvested when ripe between August and September and used fresh or sliced ​​and sun-dried. The main varieties are autumn pear, white pear, sand pear and foreign pear, which are mostly distributed in provinces in North China, Northeast China, Northwest China and the Yangtze River Basin.

There are many varieties of pears. For example, in Hebei, China, there are winter pears, duck pears, apple pears, etc. They are sweet and rich in water, and are very good fruits. It’s very sweet and nutritious when ripe!

Pears contain a large amount of protein, fat, calcium, phosphorus, iron, glucose, fructose, malic acid, carotene and various vitamins. Pears are also a good medicine for treating diseases. People often use steamed pears with rock sugar to treat wheezing and coughing. "Pear paste candy" is famous both at home and abroad. Pears can also lower blood pressure, clear away heat and relieve coolness, so it is very beneficial for patients with hypertension and heart disease to eat pears. In addition, pear peel, leaves, flowers, and roots can also be used as medicine, which has the effects of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying.

The glycosides and tannins contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat. The pectin content in pears is very high, which aids digestion and facilitates bowel movements.

Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality, and lower blood pressure;

The glycosides and tannic acid contained in pears can relieve phlegm and cough, and have a nourishing effect on the throat.

Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness.

Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing and fighting cancer.

Pears are high in pectin, which helps digestion and facilitates bowel movements.

Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

In the above article, we introduced that female friends should take care to protect themselves during menstruation. They should be very careful about their diet during menstruation and should not eat randomly to avoid some symptoms. The pears mentioned above are fruits we often eat. You can eat pears during menstruation, but don't eat too much.