Girls drink full fat or skim milk

Milk is a common healthy drink in daily life and a nutritious drink recognized by everyone. It contains carbohydrates, calcium, phosphorus, vitamin B6, high-quality protein and other nutrients. Whether from the perspective of calcium and zinc supplementation or from the perspective of utilization rate, milk is the best candidate.

Therefore, milk has become a food that people often consume, but there are so many types of milk on the market, including high-calcium milk, milk drinks, baby milk powder, fresh milk, pure milk, skim milk, low-fat milk and so on.

If it were just one type of milk, people who have difficulty making choices wouldn't have to worry so much. But there are so many types, how should we choose? Which is better, skim milk or low-fat milk?

Among so many types of milk, milk drinks are the least recommended for everyone to consume. To put it bluntly, milk drinks are not all milk. They also contain other ingredients, and milk only accounts for a small part of them.

The most important thing is that such milk drinks contain a lot of sugar. Drinking them for a long time will not only fail to have a good effect of supplementing calcium and zinc, but will also increase the risk of obesity, so you will lose the big picture.

As for infant formula, most of the infant formula on the market contains some sugar or sweetener, which is why infant formula tastes better, but the nutritional content is similar. Therefore, it is not recommended that you buy baby formula with high sugar content.

Let's look at skim milk and low-fat milk. The two are just the opposite. If we compare the two, the former will have a richer taste.

But from the perspective of nutritional elements, skim milk contains higher fat and vitamins than low-fat milk, and milk with a higher fat content contains more vitamin D.

Low-fat milk does not contain fat, and therefore does not contain some vitamins. If you do not have any underlying medical conditions, you can drink whole milk or pure milk. There is no need to pursue skimmed milk.

However, if your weight is already over the standard, or even overloaded, or you suffer from hyperlipidemia, it is not recommended that you drink whole milk to avoid the risk of aggravating the condition. You should buy skimmed milk.

Finally, everyone must pay attention to two points when buying milk, one is the shelf life of milk, and the other is not to buy milk drinks. So how much is the best amount to drink? The latest version of the Dietary Guidelines for Chinese Residents recommends that we drink 300g of milk every day, plus some dairy products.

This can fully meet the body's daily needs for dairy products, thereby helping us better prevent osteoporosis and reduce the body's calcium loss.