A big pimple appeared on my face

In the bright and sunny spring season, it is the best time to put on beautiful makeup and go out to take pictures. However, if you accidentally grow a huge hard pimple on your face, it cannot be hidden no matter how you use concealer or foundation. When you go out, you feel that everyone will stare at your face, feeling embarrassed, sad, and lacking confidence. How does this happen? When we encounter such a situation, how should we deal with it? Today, the editor will give you these common tricks.

In order to effectively remove the hard pimples on the face, we first need to understand the causes of the hard pimples on the face, and carry out targeted treatment according to different causes:

1. Hard pimples caused by acne

This situation is closely related to untimely facial cleaning. In this case, it is recommended that friends pay attention to the following aspects: first, clean your face frequently. In addition to once in the morning, noon and evening, you need to wash your face every time you return home from the outdoors; secondly, female friends who have the habit of wearing makeup should remove their makeup as soon as possible when they get home, and remove it thoroughly without any makeup residue; finally, many people like to touch the acne area repeatedly and vigorously. In fact, the bacteria on the hands can easily cause acne infection, so try not to touch your face vigorously during the illness.

2. Hard pimples caused by sebaceous cysts

In this case, the patient can apply some plasters externally, such as neomycin plaster and so on. When applying the medicine, it is best for the patient to use indirect tools such as cotton balls for treatment, and try to avoid direct contact with the pimples on the arms and face to prevent bacterial infection. At the same time, the patient also needs to pay attention to the diet, do not eat or eat less spicy and irritating foods, such as: chili peppers, onions, garlic, etc., eat less hot pot foods, eat more fruits and vegetables, drink more water, etc.

I believe that through the introduction in the article, everyone has a clear understanding of the causes and solutions of facial pimples. When you are troubled by these issues, it is recommended that you try to operate and improve according to the above measures. Finally, I hope that everyone who pursues beauty can have smooth and tender skin.

2 The most effective posture for training triceps

As for the triceps, I believe everyone is relatively familiar with it. In fact, the triceps is the extensor muscle of the posterior arm. There are many training postures for training triceps, such as barbell bench press, narrow grip dumbbell bench press, and narrow grip barbell bench press. So, what is the most effective posture for training triceps? Let’s take a look together.

Barbell Wood Floor Bench Press

1. Hold a barbell in each hand, lie on the floor, bend your knees, and support your feet on the ground for stability. Straighten your arms upward and pull the barbell up to above your chest, with your palms facing each other. It is the starting and ending point of the posture.

2. Bring your elbows inward and slowly lower the barbell while breathing until your arms touch the ground and your elbows are close to your torso.

3. Then quickly straighten your arms and pull the barbell up to above your chest while breathing. Pause at the top, feeling the contraction of your chest and triceps.

Close Grip Dumbbell Bench Press

1. Place a barbell upright on one side of a flat bench, lie on the middle of the bench with your shoulders, and cross your body and the bench to form a cross. Bend your legs, place your feet on the ground to support your body, and keep your buttocks slightly lower than the height of the chair. Use both hands to hold up the block on one side of the barbell and place it above your chest, keeping your arms naturally straight. It is the starting and ending point of the posture.

2. Bend your arms and slowly lower the barbell to your chest while breathing.

3. Then quickly straighten your arms and push the barbell up toward your chest while breathing. Pause at the top to feel the contraction of your triceps.

Close-grip barbell bench press

1. Lie on a flat stool. Hold the dumbbells in a close grip and release them from the dumbbell wall (about shoulder width) so that they are hanging in the air above your body, with your arms locked. It is the starting and ending point of the posture.

2. Breathe in and slowly lower the dumbbells until you feel them touching your mid-chest. Tip: Make sure your form is not a basic bench press, you need to keep your elbows close to your body throughout to ensure maximum involvement of the triceps.

3. After a one-second pause, contract your triceps and push the dumbbells back to the starting and ending positions. When the triceps are in the contracted position, lock the arms, pause for one second, and then start to slowly lower again. Reminder: Learning to put the dumbbells down takes at least twice as long as pulling them up.

4. If you are finished, place the dumbbells on the dumbbell wall.

Incline Narrow Grip Push-ups

1. Stand up facing the Smith machine dumbbells at upper body height or on a stable platform, with both hands on the barbell or on the edge of the platform, with the distance between them slightly narrow. Stretch your body, tighten your abdomen, touch your heels to the ground, and straighten your arms. It is the starting and ending point of the posture.

2. Keep your body straight, slowly bend your arms to shorten your body, and breathe at the same time. Until your chest is close to the pole.

3. Straighten your arms quickly and return your body to the starting and ending positions while breathing. Pause at the top before moving on to the next pose.

Incline Dumbbell Dips

1. Sit on an incline bench with an angle of 45-75 degrees, holding a dumbbell with a bent bar in both hands, with the grip slightly narrower than the side. Keep your arms straight and lift the dumbbells to the upper part with your palms facing forward. It is the starting and ending point of the posture.

2. Keeping your arms still, bend your elbows and lower the dumbbells in a semicircular motion behind your head while breathing. Until your upper arm touches your biceps.

3. Then contract your triceps and push the dumbbells back to the starting and ending positions while breathing. After a short pause at the top, start the next movement.