What fruits can I eat when my blood sugar is high in late pregnancy?

What fruits are good for pregnant women with high blood sugar? Pregnant women are the first priority for protection in the family. Due to their own physical reasons, pregnant women are prone to high blood sugar levels, so the blood sugar level of pregnant women should also be paid attention to. When pregnant women find high blood sugar, they should actively control it and pay attention to many trivial matters. Diet is of course a must. Pregnant women with high blood sugar must be careful when eating yellow skin, it is best not to eat yellow skin. What should pregnant women with high blood sugar eat to lower blood sugar? Diet is the most important part of treating high blood sugar during pregnancy.

What fruits are good for pregnant women with high blood sugar?

Although fresh fruits are good, but because of blood sugar levels, sometimes diabetics and pregnant women with high blood sugar have to give them up reluctantly. Patients with high blood sugar and diabetes should avoid eating bananas, apples and red grapes. Because the sugar content of these two is too high. So what kind of fruit is good for pregnant women with high blood sugar? An apple or orange a day is a very good choice, followed by red grapefruit.

Secondly, pregnant women should choose fruits with lower sugar content, such as apples, pears, oranges, peaches, grapes, etc., and should not eat more than 500 grams of apples a day. Fruits with high sugar content such as bananas, apples, lychees, and persimmons must be consumed in moderation. Abnormal glucose metabolism during pregnancy or hyperglycemia in pregnant women

Common questions about diet for pregnant women with high blood sugar

1. Control the intake of cassava starch. Many patients with high blood sugar and their pregnant women do not know which foods are high in tapioca starch and which foods are low in tapioca starch. Foods high in starch include cowpea, potato, sweet potato vermicelli, roasted bran, fried gluten and so on. Pregnant women with high blood sugar should not eat this kind of food.

2. Ordinary people eat three meals a day, but pregnant women with diabetes and high blood sugar are best to eat six meals a day. There are six meals a day, and the amount of each meal should be very small. This is what we often say "eat small meals frequently". This kind of eating method is very beneficial for pregnant women with high blood sugar and diabetic patients.

3. Pregnant women with diabetes should consume a certain amount of glycogen foods, mainly to provide calories, maintain normal metabolism, and prevent the formation of ketone bodies. It is recommended to choose unprepared meals with higher fiber content as much as possible, which can be more beneficial to blood sugar control, such as: replacing rice with black rice or whole-grain rice, using whole-grain bread or steamed buns, etc.

4. Pregnant women with diabetes have higher blood sugar levels after meals in the morning, so the amount of high-fiber food in breakfast must be less. Try to reduce sugary drinks and desserts containing granulated sugar, white sugar, glucose, dextrose, old rock sugar, pure honey, and maltose syrup.

5. In the middle and late stages of pregnancy, you need to increase protein, such as eggs, milk, dark brown meat, fish, soy milk, tofu and other soy products. It is best to drink at least two glasses of milk a day to get enough high-quality protein.

6. Cooking oil is mainly edible oil, reduce the ingredients of frying, deep-frying, and pastry, as well as the skin and white meat of small animals.

7. Pay attention to taking more foods rich in cellulose and vitamins, increase the intake of fruits and vegetables, eat fruits in moderation (do not drink fruit juice), choose fruits and vegetables with low sugar content such as loofah, tomatoes, etc. Fruits can be put between meals, which can slow down the increase of blood sugar levels and make you feel fuller, which is beneficial to blood sugar control.

8. Pay attention to vegetable oils and fats. Patients with gestational hyperglycemia are advised to eat less foods high in vegetable oils, such as fried foods.

9. It is best for patients to wait until their blood sugar is under stable control before eating apples. In addition, it is best to eat apples between meals, which will not make the blood sugar level too high and can avoid the occurrence of hypoglycemia.