What to eat to nourish the body after a miscarriage

As the saying goes, mother and child are connected by heart and blood. In the eyes of parents, children are always the most important. Some pregnant friends miss their children due to some reasons during pregnancy. During this period, they feel uncomfortable and very frustrated. Miscarriage means that the baby passes by the mother. However, after abortion, you should pay attention to supplementing the body's nutrients. So what should I eat to replenish my body after a miscarriage?

Ingredients to replenish the body after abortion: Raw egg and jujube soup

The raw materials are 2 eggs, 10 dates, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the eggs. Add the dates and brown sugar, and simmer for 20 minutes. It has the effects of invigorating Qi and nourishing blood, and is suitable for the conditioning of anemia and Qi and blood deficiency after illness and childbirth. This diet has the effect of invigorating Qi and nourishing blood. Women who have had an abortion can eat more of it appropriately.

Food for nourishing the body after abortion 2. Lychee and jujube soup

Litchi and jujube soup is also a suitable soup for nourishing the body after giving birth. The raw materials are 7 dried lychees and 7 dried red dates. Add water and decoct, 1 dose per day. It has the effects of nourishing blood, replenishing qi, promoting body fluid and quenching thirst. It is suitable for the treatment of anemia in women and deficiency of qi and blood after abortion. The effects after taking it are to replenish blood, qi, body fluid and quench thirst.

The third ingredient to replenish the body after abortion: soybean milk millet porridge

The raw materials needed are 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of white sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar after it is cooked and eat it on an empty stomach every morning. It has the effects of harmonizing the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. This porridge is suitable for regulating qi and blood deficiency after abortion.

Candied dates:

Candied jujube is also a dietary therapy suitable for replenishing the body after abortion. The required ingredients are dried red dates, peanut kernels, and brown sugar. The method is very simple, just mix the jujube, peanut kernels, and brown sugar and boil them into soup.

The above is the content about "What to eat to nourish the body after a miscarriage" that I introduced in detail to everyone. I hope it will be of some help to you all. Mothers who have undergone abortion also need inner comfort and consolation. It is recommended that fathers stay with their mothers more often, comfort and console them more, and take their mothers out for a walk instead of having them stay at home all the time. Let mothers get rid of sadness as soon as possible.