Do I need to wear underwear when I sleep while breastfeeding?

Some women stop wearing bras during pregnancy in order to allow their breasts to grow better. So when breastfeeding, in order not to affect the secretion of milk, people will not wear underwear. Normally, women sleep without a bra at night to relax their chest muscles, at least not wearing a tight bra to sleep. But for breastfeeding mothers, they bear the burden of raising babies, and breast milk is also sufficient. During breastfeeding, breasts become larger. But should breastfeeding mothers wear a bra to sleep?

You need to wear underwear during breastfeeding. During breastfeeding, the breasts will continue to grow and the volume of the breasts may increase. This is also called female physiological breast hyperplasia. If you do not wear underwear, you cannot better protect the breasts, and you cannot raise the baby healthily. Therefore, it is necessary to wear underwear during pregnancy.

The underwear you choose during breastfeeding should be loose, comfortable and shapely. The breasts will expand during breastfeeding, so you need to change to underwear of different types and sizes to make the blood circulation in the breasts smooth and promote the normal growth and development of breast tissue.

During breastfeeding, you can protect your breasts by wearing bras. Of course, you should also pay attention to regular breast massage to promote blood circulation. Don't let your baby fall asleep with the nipple in his mouth. If he sucks the breast empty for a long time or sucks milk with a low concentration, it will cause breast relaxation. In addition, it is best to breastfeed regularly every day, and breastfeeding time is not recommended to be too long. This can help the baby absorb good nutrients and prevent breast deformation.

What bras are good to wear during breastfeeding?

1. The bra straps should be vertical and wider to avoid shoulder pain due to full breasts.

2. The bottom of the bra cup should be wide and made of stretchable fabric. The size should be slightly larger so that there will be no flesh-piercing grooves on the back under the armpits.

3. The bra should be fastened at the front, or the cup should be open, which is conducive to breastfeeding.

4. The best material for the bra is thin and stretchable cotton knitted fabric. The cup should have a significantly higher angle and depth, and should be a 4/4 full cup.

5. The bottom of the bra cup should have a stainless steel wire support, which can give the breasts an upward support force and can effectively avoid problems such as sagging breasts. The steel support is made of pure knitted fabric.

6. The color of the bra should be white, because white contains bleach, which can cause discomfort to the skin and is not good for the baby's health.