How to adjust if my period is less frequent

Female friends should never hold back when they feel depressed. From the perspective of traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. In addition, excessive mental stimulation, anxiety and psychological trauma can also lead to oligomenorrhea. Therefore, we must adjust our own mental state. In some cases, psychological stress can cause menstrual irregularities. Negative emotions such as mental frustration and too much pressure can lead to irregular menstruation. Therefore, female friends must adjust their mood. Being angry or depressed are all normal and there is no need to worry too much.

How to take care of light menstrual flow

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating cold, spicy and irritating foods. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and air permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality such as excessive mental stimulation, anxiety, and sadness can cause endocrine imbalance and lead to irregular menstruation.