19 weeks fetal movement is frequent even when lying flat

Generally, pregnant women will experience more frequent fetal movements after a certain period of time. This is a normal physiological phenomenon, usually around 20 weeks. If you pay attention to rest, do not overwork, and maintain a stable mentality, you can usually feel the fetal movement at 15 to 20 weeks. The following will explain to you the health education knowledge about fetal movement of pregnant women.

1. What is the reason for frequent fetal movements in the 19th week of pregnancy?

Generally, you can feel the baby's fetal movement at 15 to 20 weeks of pregnancy, which reaches its peak at 28-32 weeks of pregnancy and gradually decreases after 38 weeks of pregnancy. Check in time to observe the condition of the fetus. Under normal circumstances, the baby's fetal movement is probably regular at least 3 to 5 times per hour, and the baby's fetal movement is about 30 to 40 times every 12 hours. Generally, the baby's fetal movement is relatively reduced after entering the pelvis. In your case, frequent fetal movements should be considered whether the fetal umbilical cord is wrapped around the neck or there is insufficient oxygen. Generally, frequent fetal movements are likely to be caused by insufficient oxygen.

2. What should pregnant women do if their babies move?

1. Maintain a stable lifestyle. In terms of sleeping posture, pregnant women should sleep on their left side as much as possible, and lying on their back is not suitable. Bending the legs will cause a certain amount of pressure on the fetus, which will have a negative impact on the fetus. It is not suitable to sit still for too long. In daily life, you should be careful when walking or lying down, and avoid exposing your abdomen to physical forces of a certain intensity, such as collisions and falls.

2. Exercise appropriately. It is not suitable to do too intense or body-bending exercises during pregnancy. However, proper exercise can replenish CO2 for the fetus. Brisk walking, running, body flexion and stretching, simple yoga and fitness are the most suitable exercises during pregnancy. When exercising, be sure to wear thick-soled non-slip shoes and stay hydrated.

3. Check every day. Regularly measure the frequency of fetal movements and fetal heart rate, preferably from morning to night, to estimate whether the frequency of fetal movements and fetal heart rate are within the normal range. The normal fetal heart rate is 110-160 beats per minute.

The above is the health education knowledge about fetal movement of pregnant women. In fact, you still need to pay attention to rest. This is normal. If it happens too often, you can go to the hospital for treatment. Some may be caused by hypoxia in the uterus. The posture should be appropriate when sleeping at night. It is best to learn to detect fetal movement. As long as everything is normal, it will be fine.