How to treat girls sweating at night?

Nowadays, there are many people with weak bodies. Many female friends always sweat when they sleep at night, which makes them very troubled and confused. In fact, sweating at night is mostly night sweats, which is caused by qi deficiency. The root cause lies in the kidneys. Therefore, it is important to grasp your own health status as soon as possible and make corresponding maintenance measures in a planned manner. So how should girls regulate sweating when they sleep at night?

Because night sweats are mostly caused by yin deficiency and internal heat, it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that nourish qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc., and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol.

Maintain the traditional sleep pattern of giving equal weight to the morning and evening, and taking a nap in the afternoon. As long as you form a routine that suits you, there is no need to force yourself to change it. But the basic needs and basic physiological laws of sleep are the same. Whether you go to bed early and get up early, or go to bed late and get up late, the approximate sleep time and sleep cycle are the same. Also, if you don’t sleep well one night, don’t try to make up for the sleep the next day to avoid creating a vicious cycle. Night sweats can be effectively treated with diet therapy, and you should also pay attention to strengthening exercise, but also pay more attention to rest to prevent excessive fatigue.

Good sleeping habits can help you get the best sleep and achieve adequate rest. Soak your feet in hot water before going to bed, try to stay there for a long time, drink a cup of hot milk, and listen to some light music. This is also very helpful because several acupoints on the soles of the feet have a good effect on kidney deficiency. Appropriately adjust the temperature and humidity of the living environment. For example, the living environment of people with yin deficiency and blood heat should be slightly cooler. Soothe a troubled mind. Psychological disturbance is the cause of insomnia for most people. Maintaining a peaceful mind, being tolerant towards others, and leading a positive and optimistic life are extremely beneficial to having a good sleep.

As for how girls should treat sweating when sleeping at night, the answer is already very clear. No matter it is due to physiological or pathological reasons, we need to be vigilant. It is most important to take good care of our bodies and daily lives, which can also improve the protection of our health. In addition, nourishing yin and tonifying the kidneys must be done.