How to warm the uterus and dispel cold

We often hear that it is not good for women to have a cold uterus, so what exactly will happen if women have a cold uterus? Women with uterine cold generally experience symptoms such as fear of cold, dull complexion, irregular menstruation, and low libido, which not only affects the quality of life, but also has a certain impact on the pregnancy preparation period. Therefore, women with uterine cold must pay attention to health care and eat more foods that are beneficial to warming the uterus.

What should women with uterine cold eat? 6 kinds of food ingredients can warm the uterus and dispel cold

1. Hot fruits

Ladies with weak physical constitution tend to be cold, so it is recommended that they eat more hot ingredients. For example, when buying vegetables and fruits, it is recommended to buy hot fruits such as lychees, longans, cherries, durian, apricots, etc., to adjust the physical constitution and achieve the harmony of yin and yang.

2. Red Beans

Red beans contain protein, vitamins B1, B2 and a variety of minerals. They are not only delicious and sweet, but also have the functions of nourishing health, beautifying, strengthening the spleen and stomach, etc. It can not only regulate qi, replenish blood and qi, but also warm the body and dispel cold. It is an excellent choice for ladies with uterine cold to warm the uterus and dispel cold.

3. Black dates

Black dates are warm in nature and sweet in taste. They are often called "nutrient warehouses" because they contain a variety of trace elements, which can nourish the kidney, strengthen yang, invigorate the spleen and nourish the stomach. Regular consumption can help improve body vitality and prevent aging. It can also help women nourish blood and replenish qi, and moisturize the skin.

4. Longan meat

Longan meat is rich in iron components and is an excellent choice for women with anemia to replenish blood, invigorate qi and regulate qi. Usually, longan meat can be boiled into soup and porridge, the effect will be more obvious. Because longan meat is a hot food, it is not suitable for children and pregnant women.

5. Chuanxiong

As the saying goes: "The head of Chuanxiong replenishes blood and qi, the body of Chuanxiong invigorates qi and nourishes blood, the tail of Chuanxiong breaks up blood, and the whole body activates blood circulation and removes blood stasis." Chuanxiong is a treasure all over, it has the effects of replenishing blood and qi, activating blood circulation and removing blood stasis, regulating menstruation and relieving pain. You can usually drink Chuanxiong by soaking it in water, or use it to make chicken soup.

6. Ejiao Cake

Donkey-hide gelatin cake is beneficial to promote the conversion of blood cells and hemoglobin concentration in the blood. Eating some donkey-hide gelatin cake every day can make women's complexion white and rosy, and relieve bad symptoms such as cold hands and feet and irregular menstruation. To treat uterine cold, it is best to take donkey-hide gelatin cake with jujube, wolfberry and black sesame powder.