I feel my stomach is tight during pregnancy

During pregnancy, if you feel a tight stomach, it is generally normal. This is mainly because after pregnancy, the fetus gradually grows in the mother's body and will press on the surrounding tissues, making this symptom more obvious. Especially in the late stages of pregnancy, such symptoms will be more prominent. During this period, pregnant women should pay more attention to nutrition and get enough rest. Let's take a look at this aspect.

I feel my stomach is tight during pregnancy

1. Normal phenomena during pregnancy

In the late stages of pregnancy, pregnant women may feel their stomachs are stuffy because as their weight increases, it becomes increasingly difficult for them to move. Their heart and lungs also bear a double burden, making them prone to symptoms of stuffiness.

2. Blood circulation

As the pregnancy progresses, the circulating blood volume also increases. The total blood volume begins to increase in the 6th week of pregnancy, reaches a peak at 32-34 weeks, and the cardiac output increases the most between 4 and 6 months of pregnancy. In the late pregnancy, the uterus enlarges and the diaphragm rises, causing the heart to shift to the left and upward. At this time, you may feel suffocated when you sleep, which is also normal.

3. Poor heart function. Pregnant women may feel stomach tightness due to poor heart function. If the symptoms are serious, they should go to the hospital for examination and diagnosis in time, and then receive symptomatic treatment under the guidance of a doctor.

What to do if a pregnant woman has a stuffy stomach

1. Avoid fatigue

It is generally normal for pregnant women to feel a tight stomach. Don't be nervous. Just don't force yourself too much during daily activities or exercise. Make sure you get enough sleep and avoid excessive fatigue.

Note: If a pregnant woman feels suffocated, she should keep her upper body straight, shoulders back, and lungs open as much as possible to relieve discomfort, especially when sitting.

2. Sleep on your left side

The reason why pregnant women feel stomach tightness may be due to sleeping in a supine position. When pregnant women sleep in a supine position, the enlarged uterus compresses the inferior vena cava, reducing the amount of blood returning to the heart and cardiac output, resulting in hypotension. Pregnant women will feel dizziness, palpitations, nausea, shortness of breath and other symptoms, and their faces may be pale, their limbs may be weak, and they may break out in cold sweats.

If the above symptoms occur, you should immediately lie on your left side. Your blood pressure will gradually return to normal and the symptoms will disappear.

3. Eat a balanced diet

When pregnant women feel bloated, they should pay more attention to their diet to avoid gaining too much weight during pregnancy, because obesity can make the breathlessness phenomenon worse.

The diet of pregnant women should be healthy and balanced. While ensuring the necessary nutrition for themselves and the fetus, they should also pay attention to light and nutritious food. In addition, be careful not to eat too much high-fat, high-salt and high-sugar food to avoid gaining weight.

4. See a doctor

Pregnant women not only feel shortness of breath in their stomachs, but also experience shortness of breath after a little movement after sitting for a long time. This may be caused by heart disease. It is recommended that you first do an electrocardiogram to rule out abnormalities. If it is confirmed that you have a heart disease, you should follow the doctor's advice and receive symptomatic treatment.

This article introduces in detail the reasons why pregnant women feel stomach tightness, and also introduces what to do if pregnant women feel stomach tightness. As a pregnant woman who has reached the late stage of pregnancy, you must pay special attention to every change in your body. Once a problem occurs, you need to find the cause in time and actively avoid dangerous situations.