How to lose weight for a 10-year-old girl

Weight loss refers to the treatment of obesity through Chinese and Western medicines, surgery, equipment, exercise, etc., in order to achieve the beauty of body shape and appearance. Weight loss is a key component of beauty and skin care. Depending on the surgery, the duration of weight loss will vary. So how does a 10-year-old girl lose weight?

1. Keep 70% full at each meal and never eat too much.

The key is to eat small meals frequently, giving the food intake center time to transmit information so that the brain can react immediately and the person will already be 70% full.

2. 70% of your daily diet should be vegetables, fruits and fresh fruits. You may not like eating vegetables, that's all.

The key is to mix cold dishes as much as possible, never fry or deep-fry, but steam them.

3. The meat should not exceed 2 taels. It’s not that you can’t eat meat.

The key is to eat two or three slices or a small piece in the afternoon, and half of it in the evening.

4. Dairy and egg products can account for about 150%. Key points: drink 250ml of pure milk for breakfast, sliced ​​bread or steamed bread, and it is allowed and encouraged to eat vegetables.

5. Eat less vegetable oils. There is no need to explain this, the lighter the taste, the better it is at night.

6. Eat less salt. Salt can stimulate appetite and make you eat more, so eat less salt.

7. Drink more water. Drinking a cup of Vitatea after exercise can speed up fat burning, promote digestion, adjust body functions, and speed up the dissolution of unnecessary body fat. Its most basic principle is to inhibit the absorption of long-chain fatty acids.

A 10-year-old girl who wants to lose weight needs a balanced diet and exercise. In terms of eating: obese children should eat more foods containing residue, such as lettuce and carrots. Eat less or no high-calorie, small-sized foods, such as chocolate and fried chicken, which are small in size but high in calories.

Another example is the eating method. Fat children usually eat fast. To develop this habit, parents should remind their children to swallow each mouthful of rice at least twenty times, eat each meal for fifteen to twenty minutes, and drink water one sip at a time.

In terms of movement, the exercises that can help reduce body fat are those that move the body, such as walking, jogging, dancing, basketball, swimming, etc., and participating in the same exercise will consume 20% more energy at noon and night than in the morning. It is best to arrange exercise at noon, which is very effective for weight loss.