How to regulate women's cold and damp constitution

Everyone's physical constitution is different, but many people's physical constitution belongs to dampness and coldness. If it belongs to dampness and coldness, the body will have a variety of uncomfortable symptoms such as runny nose, pale face and cold sweat. Some people will also have diarrhea, swollen ankles and other uncomfortable symptoms, so they need to be treated in time. So how to treat dampness and coldness in the body?

How to regulate dampness and coldness in the human body

If the body is damp and cold, it can be adjusted through diet, such as eating more jujubes in moderation. Jujubes can have the effect of nourishing blood and qi. When the blood in our body is sufficient, it can accelerate the blood circulation. After the blood circulation is smooth, our body will naturally warm up. Therefore, eating more jujubes in moderation every day can have the effect of regulating dampness and cold. If jujubes are eaten after being cooked, they will have greater help for our body's digestion.

Of course, you should also do more exercise in moderation. Moderate exercise can also promote blood circulation. At the same time, it can also promote our body to sweat more. The cool air in the body is discharged out of the body with sweat. There are many ways to exercise, such as jogging, swimming, jumping, etc. As long as it is some exercise that can make the body sweat, it can play the role of removing dampness and cold.

In addition, you can also use the method of foot soaking, which is a conditioning test that can be carried out every day. It has a certain stimulating effect on the expansion of blood vessels on the soles of the feet, promoting blood circulation, and thus allowing the dampness and cold in the human body to be discharged out of the body, making the body warm. The effect will be better if you combine foot soaking with foot massage at the same time.

How to take care of the dampness and coldness of the human body? In daily life, many people's bodies belong to the dampness and cold physique. For people with this physique, they must do a good job of timely care, otherwise the damage to the body will become more serious. They can be cared for through a variety of methods such as reasonable diet, appropriate exercise and foot soaking. The above is a detailed introduction, I hope it can help everyone.