Can I drink jasmine tea during menstruation?

Menstruation is a normal menstrual cycle for women. When menstruating, women's physical condition will be significantly reduced, and they will experience symptoms such as general discomfort, fatigue, breast pain, etc., and may also be accompanied by constipation, diarrhea, frequent urination and urgency. Therefore, proper maintenance of women's health during this stage is very important. Many women achieve health care purposes by drinking tea during menstruation, but not every type of tea is suitable for drinking during menstruation. So some people ask, can you drink jasmine tea during menstruation? What kind of tea is suitable to drink during menstruation? Don't worry, I will introduce them to you one by one for your reference.

Can I drink jasmine tea during my menstrual period? What kind of tea is suitable for me during my menstrual period? What is the health tea for me during my menstrual period?

Can I drink jasmine tea during my menstrual period?

Can I drink jasmine tea during my menstrual period? You can drink light jasmine tea appropriately during the menstrual period. Drinking it appropriately will not affect the menstrual period. But be careful not to drink strong jasmine tea, as drinking strong tea during menstruation will cause women to feel uncomfortable. Next, I will introduce the functions and effects of jasmine tea in detail for your reference.

The role of jasmine tea

1. Lose weight

One of the functions of jasmine tea is that it has the effect of losing weight. Tea contains inositol, theacrine, caffeine, folic acid, pantothenic acid and other ingredients, which have the function of preventing and inhibiting obesity through comprehensive effects. Oolong has a strong effect on dissolving the body fat, can help us dissolve the greasiness of the body, promote digestion, and has the effect of losing weight. Therefore, the editor recommends that friends who are still worried about losing weight should drink some jasmine tea for a long time, which will have a significant effect on weight loss.

2. Prevent tooth decay

Drinking jasmine tea or gargling and brushing your teeth with jasmine tea can not only get rid of bad breath, but also has a good effect on preventing tooth decay. Whether drinking or gargling with tea, brushing your teeth, or using a whitening toothpaste containing tea can prevent tooth decay, but brushing your teeth with tea is best. What we eat every day is relatively disorderly, so we must remember to rinse our mouths after eating, so that our oral cavity can be healthier. Develop a good lifestyle of washing hands frequently, brushing teeth and rinsing mouth.

3. Prevent cardiovascular disease

Drinking jasmine tea has a very good preventive effect on cardiovascular diseases such as hypertension and coronary heart disease. The experiment confirmed that people who drank three bowls of tea a day for a month had a significant effect in lowering their blood sugar and their cholesterol also decreased to a certain extent. From the experiment we can see that the effect of jasmine tea is still very great. Therefore, the editor suggests that friends with high blood pressure can drink some jasmine tea regularly to lower their blood pressure.

Jasmine tea benefits

Since jasmine tea can be called one of the herbal teas with the highest export rate, it shows that jasmine has many benefits. Jasmine not only contains trace elements such as sugar and starch that are beneficial to health, but also contains a variety of organic compounds and vitamins. Jasmine has a fragrant fragrance and a mellow and sweet taste, which is loved by everyone. The preparation method is simple, just add boiling water and simmer for five minutes before eating. Adding honey or rock sugar will make it taste better.

What kind of tea is suitable for drinking during menstruation?

1. Brown sugar ginger tea, onion and pepper tea

Ingredients: 4 scallion roots, 1 piece of ginger slice, appropriate amounts of brown sugar and white pepper powder.

Method: Put the onion roots, ginger, etc. into cold water and boil them for about 10 minutes, then pour in white pepper and brown sugar and stir well.

Effect: This tea has the effect of warming the middle and dispersing cold, especially for those patients with menstrual pain, cold stagnation, qi stagnation and blood stasis, it has a very good health-care effect.

2. Dried plum and brown sugar tea

Raw materials: 9 grams of dried plums and appropriate amount of brown sugar.

Preparation: Clean the dried black plums, then put them into a pot with brown sugar and cook for a while. After the flavor comes out, remove the residue and eat it while it is hot.

Effect: Dried black plums themselves have a very good astringent effect, especially for some women with uterine bleeding, and it is recommended to eat them moderately during menstruation.

3. Rose tea

Raw materials: 5 rose flowers, 10 ml of rice wine, and appropriate amount of old rock sugar.

Method: First boil the roses over a low heat, then remove the residue, add an appropriate amount of old rock sugar, simmer with rice wine for a while, and then eat it while it is hot.

Function: Rose itself has the effects of promoting qi and blood circulation and regulating menstruation. Therefore, if you have lower abdominal pain or breast pain during menstruation, it is recommended to drink more of this tea, which will definitely have a good health-care effect.

4. Chuanxiong Blood-Replenishing and Qi-Replenishing Tea

Raw materials: 10 grams of Chuanxiong, 10 grams of Rehmannia glutinosa, and 30 grams of jujube.

Method: Wash the raw materials first, then add appropriate amount of water, simmer over low heat, and after it boils, remove the residue and keep the juice, and drink it as tea.

Function: Chuanxiong has been the best health-preserving recipe for women since ancient times. It has the function of regulating menstruation and promoting blood circulation, and also has a good analgesic effect. At the same time, when combined with cooked rehmannia, it can play a variety of health-preserving functions such as nourishing yin, blood, and qi, strengthening the spleen, stomach, and kidneys. It is very suitable for women with irregular menstruation to eat regularly.