Standard weight for girls 150cm tall

Many girls need to work hard to lose all the extra flesh they grew during the winter and try to get back to their peak shape. Nowadays, many girls have achieved significant results in losing weight, but they are still not satisfied with their body shape and are determined to achieve their ultimate goal. But is your end goal actually effective? What is the standard weight for a girl 150cm tall?

First, the weight standard for girls. The weight standards of many girls are all imagined by themselves. They think they should meet this standard and think that they will look beautiful when wearing clothes. But in fact, their standards are not scientific at all. For girls in the 150 to 174 cm height range, the minimum weight standard is 100 catties and the maximum is 130 catties, so if your weight is less than 100 catties, then your body is not healthy.

Secondly, the original intention of girls to lose weight. The original intention of many girls to lose weight is wrong. They think that this will make others envious and get the attention of the opposite sex. If you put all your happiness on others, then your weight loss will be worthless. You can choose a way to live that makes you happy, so that you can enjoy life. If you want to lose weight, you must lose weight for yourself, not for the eyes of others.

Finally, real and effective weight loss. Real and reasonable weight loss is not to blindly follow the trend of dieting and excessive exercise. It will consume the body and cause a sharp decline in physical fitness. If you really want to lose weight, you must ensure a balanced intake of nutrients and reduce overall weight, but it does not mean you should not eat at all. Exercise should also be scientific, combining aerobic and anaerobic exercise.

In fact, the corresponding weight standard for a 150cm girl should be 55kg, and the corresponding weight standard for a 175cm girl should be 68kg. So from this point of view, many girls actually do not meet the standard. Their bodies are already very good, so it is right not to lose weight. Don't lose weight and regret it later.