Is it normal for girls not to have dysmenorrhea?

After female friends reach adulthood, the physiological phenomenon of regular shedding of the uterine wall every month is the menstrual cycle. When the endometrium sheds, it is discharged from the body along with the menstruation. If you eat too much cold food in the few days before the menstrual period, or eat cold food before the menstruation, the menstruation will accumulate in the body and cannot be discharged smoothly, and it will also cause menstrual pain. But some girls do not have the problem of menstrual pain. Let us find out whether it is normal for girls not to have menstrual pain. Friends who are not familiar with this matter can learn about it through the following.

1. Is it normal for girls not to have dysmenorrhea?

Menstrual pain is one of the common gynecological diseases. Severe menstrual pain will affect women's daily life. Menstrual pain is divided into primary menstrual pain and secondary menstrual pain. Primary menstrual pain is that there is no disease in the male reproductive organs, but there is pain at the beginning of menstruation. It accounts for 90% of people who suffer from menstrual pain. Secondary dysmenorrhea is caused by organic changes in the pelvis, and symptoms of dysmenorrhea will appear at the beginning of menstruation every month. But if you don't have menstrual pain, then everything is normal. Do you only feel mild bloating during your period and it doesn't affect your daily life?

2. How to prevent menstrual pain?

Menstrual cramps are a very uncomfortable feeling, which makes women feel helpless about their menstrual period. However, menstrual pain can be improved through diet and lifestyle. Female friends can pay attention to reducing the frequency of eating cold food in daily life, especially before the menstrual period. They can drink some nourishing and yin-nourishing tonics or old brown sugar, pay attention to keeping the lower abdomen warm, and do regular gynecological examinations. When problems are found, they should take medication as soon as possible to avoid affecting women's reproductive health and physical and mental health. If you are a woman who is planning to get pregnant, you need to protect your urinary system even more so that you can have a healthy baby.

To prevent menstrual cramps, female friends are advised to adopt a reasonable diet and maintain a balanced diet recently. Female patients are advised to eat less sweet or salty foods, as these foods will cause bloating and lethargy. During the recovery period, you can eat vegetables and fruits, or eat more chicken and fish. It is best to eat small meals frequently to avoid burdening the gastrointestinal tract. Patients should not eat foods containing caffeine on a regular basis. These foods will make you nervous and anxious, and will naturally cause symptoms of menstrual discomfort. At the same time, these foods will also irritate the colon. Female friends should choose the overall strength plan according to their own actual situation and do a good job of recuperation.