Why do I have a headache when my period comes?

For women, one of the most troublesome things is menstruation. Every month when it is about to come, they start to worry, hoping it will come, but they don’t want it to come either. Some women don’t feel anything during their menstrual period, but most women experience symptoms during their menstrual period, such as menstrual pain, acne, back pain, etc. Some also have headaches. They get headaches every month when their menstrual period comes. What is the reason for this? Why not find out together.

Why do headaches occur during menstruation?

Headaches during menstruation are mainly related to changes in growth hormones in the body. At this time, the growth hormone in the human body will fluctuate greatly, thereby causing menstruation. This process will affect the nerves, and the sensitivity to pain will increase, resulting in headaches. At this time, you need to pay attention and adjust your body immediately.

Excessive work pressure can also cause headaches. Today's women are busy with work every day, and they also have to deal with the trivialities of daily life, all of which require women to take care of. If they are in their menstrual period, the work pressure will be even greater, and their mood will fluctuate greatly. They will become irritable, causing endocrine imbalance and causing migraines. Therefore, during the menstrual period, you need to pay attention to adjusting your mood, arranging your time reasonably, and taking adequate rest.

Insufficient blood supply. During menstruation, some women have a heavy menstrual flow, and more blood flows out of the body, which can easily lead to insufficient blood supply. They need to pay attention to eating some foods that replenish qi and blood. With sufficient blood supply, the symptoms of menstrual migraine will gradually subside.

Sleeping with wet hair: Most women wash their hair at night. As their hair is relatively long and thick, they often go to bed without drying it. During menstruation, if you go to bed without drying your hair, it is easy for cold air to enter the body and cause headaches. It is generally recommended that you should not wash your hair during menstruation to avoid catching a cold. If you have to wash your hair, you should also pay attention to drying your hair to avoid putting some strain on the body and being detrimental to your health.

How to improve menstrual headaches?

Pay attention to changing your diet, eat some animal offal, pig blood, pig blood, etc., all of which have a good effect of replenishing blood and qi, and the copper content in them is relatively rich. There is also beef liver, which can be eaten more often, especially before and after the menstrual period, which has a very good effect of nourishing yin and blood. There are also some green leafy vegetables, which have a relatively high copper content, which is also good for women's health. They are low in calories and rich in vitamins, which can help supplement nutrients and make the body healthier.

Maintain a positive attitude. Mood fluctuations are large, and the impact of estrogen is relatively large. A positive attitude is very helpful in relieving migraines. Let go of your mind, and when you encounter problems, communicate in time. Don't hold it in, and let go of your dissatisfaction. The body will be more relaxed, and of course the body will be healthier.