What to do if your complexion is very bad after pregnancy

What should I do if I look bad in the early stages of pregnancy? Regarding this issue, relevant personnel said that in this situation, you need to pay attention to not staying up late at night and eat more vegetables and fruits. Go to the hospital for regular follow-up visits. There is no need to touch radiation sources such as alcohol and cigarettes. Early pregnancy reactions usually begin around 6 weeks after menstruation and generally last until 3 months of pregnancy before gradually disappearing.

What to do if your face looks bad during early pregnancy

It is caused by early pregnancy reactions. Early pregnancy reactions usually begin around 6 weeks after menstruation, such as nausea, vomiting, and constant sleepiness. They usually last until 3 months of pregnancy and gradually subside. In fact, it varies from person to person. It is recommended to eat a light diet and eat small and frequent meals during this period. If the early pregnancy reaction is very severe and you cannot eat, you should go to the hospital in time for intravenous treatment to prevent vitamin A deficiency, which will affect the health of the fetus and the pregnant woman.

Due to the physiological growth hormone metabolism after pregnancy, some pregnant women will experience acne, spots or dull skin color. Some of these symptoms last for a long time, while others disappear on their own after giving birth.

What to eat during early pregnancy to be good for your health

1) Fish, eggs, chicken, milk in physical foods, tofu and soy milk in bean foods are easy to digest, contain rich protein, and are delicious. Pregnant women can eat them frequently. Millet porridge, steamed buns, cookies, millet soup, baked cakes, and sweet potatoes are easy to digest and high in sugar. They can increase blood sugar levels and improve metabolic acidosis caused by vomiting in pregnant women.

2) Cold foods such as yogurt and ice cream have less taste than soft foods, have antiemetic effects, and can increase protein requirements. Pregnant women can take them appropriately.

3) Eat some fresh fruit and ginger. Eating more fruits, such as bananas and apples, can help replenish the body's electrolyte solution. Fresh fruits are more effective in stopping nausea than desserts. In addition, studies have found that ginger can effectively relieve nausea and vomiting, and there is no risk of eating ginger during pregnancy.