How many eggs can a pregnant woman eat in a day

Eggs are very nutritious. They are rich in protein, which can provide energy for the body, and the taste of eggs is also good, so many people prefer eggs. Well, for pregnant women, eggs are also an indispensable substance to supplement nutrition, so how many eggs a day is suitable for pregnant women?

The most valuable thing about eggs is that they can provide more high-quality protein. Egg protein contains various essential amino acids. Every 50 grams of eggs can provide 5.4 grams of high-quality protein, which is one of the best protein foods in common foods because of its high microbial value. This is not only beneficial to the brain growth and development of the fetus, but the high-quality protein stored by the pregnant mother is also beneficial to improving the quality of postpartum breast milk. The nutritional value of a medium-sized egg is equivalent to 200ml of milk. Each 100 grams of eggs contains 680 mg of cholesterol, mainly in the yolk. Cholesterol is not completely useless. It is a component of key tissues such as the central nervous system and can also be converted into vitamin D. Egg yolk also contains vitamin A and B vitamins, soy lecithin, etc., and is the most convenient natural food to take.

Pregnant women only need to eat 3-4 egg yolks every day in a planned way to maintain a stable memory. Because egg yolk contains the "memory element" - cholera. In other words, the main source of bile alkaloids is egg yolk. Academic studies in the United Kingdom, Australia and other countries have pointed out that a controlled and balanced intake of the nutritional nutrient bile can improve the memory of people of different ages, even young people, and can prevent people around 60 years old from suffering from "memory impairment."

After reading the above article, expectant mothers should also know the value of eggs. They can eat 3-4 eggs a day to supplement nutrition for themselves and the fetus. If they are more inclined to eat whole eggs, they can eat 2-3 eggs a day, but they must pay attention to controlling the amount of intake.