Can pregnant women eat Phoenix eye fruit?

The water hyacinth is a very delicious fresh tropical fruit. Like other fresh tropical fruits, you still need to be more careful when eating it, otherwise it will cause some unnecessary inconvenience. Phoenix eye fruit has the effect of clearing eyes and removing dampness, and its efficacy and function are also very high. Some pregnant women also have these requirements. So can pregnant women eat Phoenix eye fruit?

Can pregnant women eat phoenix eye fruit?

Pregnant women can eat phoenix eye fruit. As long as they eat it in moderation, the phoenix eye fruit will have certain benefits to the body of pregnant women. In addition to water hyacinth, pregnant women during pregnancy should also be careful when encountering some unusual fruits or foods and must understand them clearly before consuming them, and do not be reckless.

The water hyacinth is a plant of the family Sterculiaceae, also known as "Artemisia selengensis". The water hyacinth fruit grows on the Sterculia sarmentosa tree. The farmers' market now sells water hyacinth fruits with a black-brown, shiny, wrinkled surface, as well as water hyacinth fruits with multiple layers of skin peeled off, revealing the yellow-white seed kernel. The main effect of this peeled water hyacinth fruit is that it can be cooked with lotus seeds, white fungus and old rock sugar. It tastes sweet and has the effect of warming the stomach and strengthening the spleen and stomach. New-style Cantonese restaurants often peel and shell the phoenix eye fruit and cook it (braised or stewed) with a variety of meat products (beef, mutton, etc.). It has the effects of strengthening the spleen and stomach, clearing the intestines and stomach, clearing away heat and dampness, and clearing the eyes. It is very suitable for consumption in the southern climate.

What fruits are good for pregnant women?

1. Red grapefruit

Pomelo contains a lot of folic acid, while autumn pear can treat pregnancy edema and pregnancy hypertension. Can pregnant women eat grapefruit? The answer is definitely yes.

2. Autumn Pear

Eating autumn pears can clear away heat, detoxify and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the fruit trees with the longest history in my country. It is crispy, juicy, sweet, delicious and mellow. It is sweet, cold and slightly sour in nature, and has the effects of clearing away heat and detoxifying, promoting diuresis, moistening the throat and lowering blood pressure, purifying the heart and lungs and relieving cough, relieving cough and phlegm, quenching thirst and promoting blood circulation. It can treat edema of pregnancy and hypertension during pregnancy. It also has the effects of calming the mind, promoting sleep, nourishing the mind and protecting the liver, and relieving inflammation and pain, and it can prevent lung infections and hepatitis. Eating ripe pears regularly can increase the fluid in the mouth, prevent dry mouth and dry lips, not only can protect the throat, but also is a dietary treatment for pneumonia, bronchitis and hepatitis. After peeling the pears, stuff them with 10 grams of old rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, cook them over low heat, and eat the pears with soup to prevent diseases such as colds, coughs, and phlegm.

3. Apple

Apples contain a variety of nutrients and minerals, malic acid tannins and fine fiber. Eating more apples can prevent obesity and is also very helpful for baby growth. In addition, apples also have a buffering effect on gastrointestinal function. If you can eat them with the skin, both constipation and diarrhea can be significantly improved.