How to maintain a healthy lifestyle for women who often stay up late

Nowadays, girls face various pressures in life and often have to work overtime, and many even have to work at night. It is very common to stay up all night. There is no doubt that such a reversed day and night life is very harmful to women. However, the incompatibility of work is something that cannot be changed. Therefore, in order to make up for the negative impact of this disordered life, women should pay more attention to their daily diet and minimize the side effects of working at night. This requires women to understand how to adjust their diet when working the night shift.

How should women who stay up late for a long time maintain their appearance? If you take care of these 3 points, your husband will praise your skin.

Working night shifts is very harmful to the human body. Compared with women who work normal shifts, women who often work night shifts have a 50% higher risk of breast cancer. At the same time, there are also statistics and survey data showing that compared with women who work normal shifts, women who work night shifts for more than three years have a 60% higher risk of breast cancer. This is because the bright light during the duty period makes women's bodies produce melatonin, and of course the cycle changes. The light at night reduces the body's secretion of insomnia. For women, this will increase the body's hormone production. Therefore, women who work night shifts should also pay attention to the adjustment of their diet.

1. Dinner is very important for people who often stay up late

It can account for 30%-50% of the total dietary calories. You can eat some high-protein foods. It is best to eat one or two hours before work. The calories from Chinese food can generally account for 20%-25% of the total dietary calories. On the basis of ensuring adequate energy intake, attention should also be paid to ensuring adequate intake of protein foods, carbonates and vitamins.

2. Balance the supply and demand of more ingredients containing vitamin A

Working the night shift can easily cause eye fatigue, and vitamin A participates in regulating the production of rhodopsin, a light-sensitive substance in the macula of the fundus, which can enhance the body's adaptability to dim light. Vitamin A is mostly found in animal foods, especially in protein foods, followed by egg yolks, fish roe, and milk. In addition, the need for vitamin BC increases during night shift work and should be supplemented appropriately.

3. Pay attention to the type and style of food you prepare

Because of poor appetite at night, you should eat more foods containing protein and vitamins, and some foods with light taste, color, fragrance and taste. It is not suitable to eat high-calorie foods, and you must ensure that there are many types of foods, and they are fresh and delicious.