The harm of girls not eating dinner

The pursuit of beauty among contemporary girls has already reached a certain level in life, and losing weight has already become a buzzword for every girl. There is a phrase "skipping dinner" that has won the favor of many people. Simply put, dinner is omitted, and skipping dinner has become very fashionable. There are also many people who cannot hold back until late at night and have to get up for a midnight snack. Regarding this issue, the editor would like to tell everyone what the harm of skipping dinner is.

Everyone knows that “eat well in the morning, eat full at noon, and eat less at night”. The “eat less at night” often mentioned here means eating less, it does not mean not eating. Everyone must understand this truth. The health of the human body depends on the food we eat every day. We absorb various nutrients from food, which can make the body healthier. Skipping dinner may help you lose weight, but it will also affect the functions of the internal organs of the human body, especially the gastrointestinal tract. The various internal organs of the body restrict each other. A moderate and effective dinner has many benefits.

Affects interest in learning at work

Moreover, modern people work and study very late. When I was in high school, I had classes until after 9 o'clock. Could I afford to skip dinner? Although students are encouraged to reduce their burden, the academic pressure is still very high. Salaried workers must have experienced working overtime, many of whom work overtime until 8 or 9 o'clock or even 11 or 12 o'clock. If you don't replenish energy for eight or nine hours after lunch, even the strongest body can't hold on. Not only that, there are also people who work night shifts, so dinner is definitely indispensable.

Affects sleep quality

When the body works overtime or plays games at night, it will naturally feel hungry due to the consumption of energy. The digestive tract will automatically become active, signaling the brain to "eat". At this time, if you insist on not eating to replenish energy, you will suffer from insomnia at night, because the nerves are always excited. Even if you are inactive when you sleep, the brain is still active, and the body cannot get a normal rest. The next day, the body will feel very tired and have less interest in work and study.

Damage to the stomach and intestines

Another thing is that after working overtime or playing games at night, hunger will promote the secretion of gastric juice in the stomach. If you don’t eat food, the gastric juice will erode the gastric mucosa, and long-term gastric ulcers and stomach diseases, and even develop into gastric cancer, are possible. At that time, you can only regret it. Not long ago, I heard on the Internet that a girl worked overtime and didn’t eat dinner for a long time, got acute gastric ulcer, and eventually didn’t recover.

Causes stomach problems

Girls who want to lose weight do not eat or eat very little for a long time, which may cause thickening of the gastric mucosa, indigestion and insufficient gastric motility, and may also develop into gastric disease and even gastric cancer. The probability of gastric disease developing into gastric cancer is relatively high.