What causes women's sleepiness?

In fact, in daily life, many women will find a situation, that is, they always want to sleep, and can't distinguish between day and night, as if they can't sleep well all the time, which seriously affects their work and study. What are the reasons that make women always want to sleep? Let's summarize them in detail below. There are many reasons that make women always want to sleep. See if you have been caught? In fact, there are many reasons why women always want to sleep. The most common reason in daily life is that they always want to sleep because of pregnancy.

Why do women always want to sleep?

1. Staying up late often is a common problem. Whether it is for men or women, staying up late often will usually cause lack of energy during the day and the feeling of always wanting to sleep.

2. Although the living standard of obesity is good, obesity brings many problems to people, and sleepiness is one of them. Obese people are prone to sleepiness, which will lead to a polarization in the long run.

3. Pregnant women may also feel like always sleeping.

4. Always want to sleep. Women who are having sex or during their menstrual period feel sleepy all day and night. They can be woken up by calling, but feel sleepy again after waking up. Also known as "excessive sleepiness" and "regular hypersomnia". Some women forget when their period comes, but they still have the unique symptom of always wanting to sleep, and then they know that their period is coming again.

5. Deficiency of physical constitution: Insufficient nutrition. Deficiency of physical constitution usually causes lack of energy and easy drowsiness.

6. Hypotension and anemia If the human body has this problem, it will usually cause the condition of always wanting to sleep.

What are the symptoms of Qi and blood deficiency?

1. Memory loss and palpitations. The heart governs blood vessels and is also responsible for everyone's mental activities. Deficiency of qi and blood in the heart will lead to deficiency of the heart and soul, and therefore the main manifestations are often palpitations, chest tightness, and memory loss.

2. Tinnitus and dizziness. The function of the brain depends on the nourishment of blood and qi, and the essence and qi can coexist and transform into each other. If both Qi and blood are deficient, they cannot be used as the leader, which may lead to insufficient kidney essence, which may cause tinnitus and dizziness.

3. Having a sallow complexion. The stomach and intestines are the source of blood and qi biochemistry. If the spleen and stomach are weak and cold, both qi and blood will be deficient, the complexion will be sallow and dull, and it is easy to feel general fatigue, shortness of breath and laziness.

4. The skin is not smooth. Blood has important nutritional and nourishing effects on the human body's skin. If Qi and blood are deficient, the skin will be weak and lack of nourishment, which will manifest as dry, rough, dark, yellow or dull skin, and even spots.

5. Blurred vision and dizziness. "The liver opens up to the eyes." Dry eyes, sore eyes, and blurred vision are all caused by deficiency of both Qi and blood in the liver.

6. Dry and frizzy hair. "Heart and spleen blood are idle", which means that the growth of hair depends on the nourishment of blood, and the increase of "blood" depends on the promotion of "qi", so when qi and blood are deficient, the hair will be dry, frizzy and dull.

7. Insomnia and nightmares. If both the heart and liver qi and blood are deficient, the heart cannot store the spirit and the liver cannot store the soul. This is often manifested as insomnia, easy awakening or frequent dreams.

8. Paralysis of hands and feet. The liver stores blood, which can nourish the body's muscles and fascia, making it easier to move. If the liver's qi and blood are deficient, the hands and feet will become numb, with poor flexion and extension, and even tendon spasms. In addition, the fingernails and nails are also part of the tendons extending to the epidermis, so the deficiency of qi and blood in the liver will also manifest as brittle and thin nails, lighter color, deformation and cracking, etc.