What to do if your immunity is poor during pregnancy

Resistance is particularly important for both normal people and pregnant women, especially for pregnant women who have poor resistance. If pregnant women are often sick, they cannot take medicine casually because their physique is very special, otherwise it will affect the baby's growth and development. If the pregnant woman has a poor physique, she must have regular prenatal check-ups. Once any abnormal phenomenon occurs, go to the hospital for examination and treatment in time.

What to do if pregnant women have poor physical condition

Stay out of harm's way

Pregnant mothers with poor physical fitness should pay special attention to toxic and harmful substances, such as cosmetics, hair dyes, perm agents, lipstick, nail polish, paint, pesticides, chemical reagents, etc., which contain toxic and harmful chemical components. Because pregnant mothers have weaker bodies, they are more vulnerable to harmful substances, which in turn affect the fetus. They should stay away from these harmful substances. If they must be exposed to them for work reasons, they can consider changing jobs.

Pregnant mothers with poor physical condition should also pay attention to stay away from electromagnetic radiation. Microwave ovens, induction cookers, computers, copiers, stereos, televisions, mobile phones, etc. will generate electromagnetic radiation, which is not good for the development of the fetus. Try not to use copiers, microwave ovens, and induction cookers. Other foods with small electromagnetic radiation should be avoided as much as possible.

Pregnant mothers with poor physical condition should not live in a newly renovated house, because newly built and renovated houses contain many harmful substances, such as benzene, toluene, ethylbenzene, formaldehyde, ammonia, etc., which will increase the rate of fetal malformations.

Pregnant mothers with poor physical conditions must stay away from pets such as cats and dogs, because pets can carry and spread various germs. Pregnant mothers with poor physical conditions can be easily infected and sick, and in severe cases, it can affect the fetus.

Pregnant mothers with poor physical constitution are prone to illness and should try to avoid going to crowded public places as much as possible to avoid infection.

Prenatal check-up

Pregnant mothers with poor physical constitution must undergo prenatal check-ups on time, which can help them understand their physical condition in a timely manner, observe the development of the fetus in a timely manner, and take timely treatment measures when abnormal conditions occur in the pregnant mother and fetus. Pregnant mothers with poor physical constitution are more likely to get sick. In addition to normal prenatal examinations, if pregnant mothers find any symptoms of physical discomfort, they should go to the hospital for examination in time. Do not be careless to avoid harm caused by delayed treatment.

Pregnant mothers with poor physical fitness should insist on exercising, which can enhance the body's immunity, improve disease resistance, and resist fetal malformations caused by viruses such as colds and rubella. Pregnant mothers should exercise moderately, avoid overexerting themselves, and avoid participating in intense and tense sports competitions, because the excited and tense competitive psychological state will affect the balance of pregnant mothers' physiological functions. Pregnant mothers with poor physical fitness should also be careful not to travel long distances, as they are prone to excessive fatigue, which will reduce the body's resistance and make them more susceptible to illness.

Use medication with caution

Due to the poor physical constitution of pregnant mothers, the chance of getting sick is greater than that of normal pregnant women. You must be cautious when taking medication after getting sick. Remember not to abuse drugs. This is very important for pregnant mothers because many drugs can be harmful to the mother and fetus and may cause fetal malformations.

Such as quinolone drugs, hormone drugs, anti-epileptic drugs, adrenal cortical hormone drugs, etc., will affect the fetus. If pregnant mothers with poor physical conditions fall ill and need medication, they must use the medication reasonably under the guidance of a professional doctor.

Pregnant mothers with poor physical fitness are prone to emotional anxiety or depression if they are under too much stress during pregnancy, which will affect their physical condition and make their already weak body worse. Therefore, pregnant mothers with poor physical fitness should maintain a good mood, which will help to regulate their body.

Also, you should pay attention to not overworking, as mental fatigue can also affect the body of pregnant mothers. Pregnant mothers should adjust their mentality, relax appropriately, and maintain a positive and optimistic mood.

Pregnant mothers with poor resistance should pay attention to eating more protein-rich foods. Supplementing iron, zinc, vitamin A, vitamin C and other trace elements through diet can help improve their immunity, because sufficient protein, appropriate amounts of vitamins and some trace elements have immune-regulating functions. Pregnant mothers should pay attention to ensure adequate sleep. Insufficient sleep will reduce people's immunity and increase the risk of illness. Pregnant mothers should ensure at least 8-10 hours of sleep a day. Pregnant mothers should ensure adequate water intake. Drinking plenty of water can speed up circulation in the body, help remove viruses from the body, and make pregnant mothers with poor resistance less likely to get sick. It is also beneficial for pregnant mothers who are sick and helps with recovery. Pregnant mothers should also engage in appropriate outdoor activities, which will help improve their immunity and disease resistance. The room should be ventilated frequently to keep the air fresh, and the indoor temperature and humidity should be maintained at an appropriate level, which will help reduce the risk of illness for pregnant mothers with poor resistance.