Girls' bowel-moistening and laxative methods

In today's high-pressure era, constipation is no longer a new thing. Although it is a very common disease, it does not mean that we can ignore it, because long-term constipation can cause great harm to women. It will not only affect beauty and toxin excretion, but also cause gynecological diseases. Whether it is to prevent or relieve constipation symptoms, adjusting diet is the best way. So what foods should women eat to promote digestion?

1. Black rice

Black rice refers to the whole grain that is preserved except the shell. That is, rice with the epidermis, endosperm and embryo. Black rice is rich in fiber, which has the effects of absorbing moisture and removing fat, and has a special sense of fullness. It can moisturize the intestines and help detoxify the body. Eating a bowl of brown rice porridge or a cup of black rice soy milk for breakfast every day is a very good way to detoxify.

2. Pure honey

Pure honey has been used to moisten the intestines and has a long history. Honey can effectively help the body digest and absorb, digest and increase metabolism, and has a good effect of promoting digestion. Drinking a glass of honey lemon water when you wake up in the morning and before going to bed can effectively prevent constipation and help beautify the skin.

3. Oatmeal

Oatmeal has the effect of moisturizing the intestines and detoxifying the body. The cooked oatmeal can be made into juice and drunk as a beverage. When making juice, other foods such as apples and dried blueberries that are both nutritious and moisturizing can be added.

4. Shepherd’s Purse

Shepherd's purse is rich in high-quality protein which is easily digested and absorbed by the body, and can maintain normal heart activity and prevent muscle spasm. Shepherd's purse is a low-calorie, low-fat leafy vegetable and is often the protagonist on the fat-reducing table. The dietary fiber in it can promote gastrointestinal function, help lose weight and prevent constipation.

5. Red Beans

Red beans have a very good effect of beautifying and nourishing the skin, and are often taken by female friends for beauty and nourishing. Red beans can also promote gastrointestinal function and help reduce the occurrence of constipation. Women can eat more red beans to improve their beauty and promote digestion.

6. Chinese Cabbage

Chinese cabbage is cold in nature and sweet in taste. It has the effects of removing toxins, removing heat, and promoting gastrointestinal function. You can eat Chinese cabbage often when you feel upset, have dry mouth, constipation, or yellow and scanty urine. Chinese cabbage contains more dietary fiber, as well as vitamin A, vitamin B2, vitamin C, etc. The methylcellulose in Chinese cabbage can promote gastrointestinal motility, promote digestion, and prevent constipation. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in moistening the intestines.