What foods cause milk oozing in pregnant women?

Pregnant women have to pay attention to their diet during the breastfeeding period, because the wrong diet can easily lead to milk dryness, and insufficient milk will affect the baby's breastfeeding health. Therefore, we should understand how to eat scientifically during pregnancy to avoid milk dryness. Foods like lettuce, tofu, peanuts, etc. can be eaten more during breastfeeding, which can have a milk-inducing effect, but spicy and irritating foods should be avoided.

1. Lettuce is a good milk-promoting food. It is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Lettuce has a good lactation effect. Breastfeeding mothers can use lettuce to cook pig's trotters. This way of eating can not only reduce greasiness, but also be fragrant and delicious, and it is more effective in promoting lactation than using pig's trotters alone. It should be noted that according to analysis, except for iron, the content of all other nutrients in lettuce is higher in leaves than in stems. Therefore, when mothers eat lettuce, it is best not to discard the leaves.

2. Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation.

4. Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Wild rice stem is eaten as a vegetable with a sweet, fresh and refreshing taste. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Water chestnuts are sweet and cool in nature, and have the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, people often use water chestnuts, pig's trotters and tongcao, which are cooked together and eaten, and have a good lactation-promoting effect. But mothers should also be reminded that since茭白 is cold in nature, mothers with weak spleen and stomach should not eat too much of it.