Will a flat chest still grow at the age of 18?

The key factors that affect girls’ breast development include insufficient estrogen metabolism, malnutrition during puberty, endocrine disorders, and too tight underwear! If you are worried that your breasts may not be developing well, you can go to the hospital to check your estrogen, maintain a healthy mental state, and exercise properly. Everyone has different physical fitness and different stages of growth and development. Don't increase your mental burden!

To enhance breasts and beautify breasts, it is recommended to persist in breast health care, and regularly perform clockwise massage on your breasts with the nipple as the center. Each time should not be less than 15 minutes. The two breasts should be alternated during massage to promote blood circulation. In addition, eat more honey, papaya, homemade soy milk and royal jelly, as well as collagen powder, milk, jujube, peanut kernels, etc., which are all good foods for breast enhancement and beauty. You can also eat kudzu powder to supplement estrogen. You can do some chest expansion exercises and drink more breast-enhancing and breast-beautifying soups, and you also need to choose a suitable bra. A woman's temperament comes from all aspects, so there is no need to feel psychologically burdened. Papaya breast enhancement, tremella and lotus seed soup, papaya milk, and papaya stewed fish can all be used as breast enhancement recipes, but the therapeutic effect is relatively slow.

The size of the chest is related to genetic inheritance and one's physical fitness. It is recommended to do chest expansion exercises, lift dumbbells, exercise and other chest exercises. The daily diet should appropriately increase nutrition. Papaya, milk, etc. are all good breast enhancement and breast beauty foods. You should also eat more fruits and vegetables. Breast size is only a matter of aesthetics; health is the most important. Usually, we should pay attention to regular work and rest habits and diet structure, ensure adequate sleep, and adhere to moderate outdoor activities.

Everyone's growth time and breast size are different. If your breasts have not grown by the age of 18, you need to consider that it is caused by endocrine abnormalities, perhaps because the estrogen level is too low. It is recommended to go to the hospital for corresponding examinations.

Cause Analysis

When girls enter puberty, their estrogen levels will increase significantly, which will promote breast development, and the final size and fullness of the breasts basically depends on the estrogen level. If a girl still has a flat chest at the age of 18, it is likely caused by abnormal growth hormone, which should be taken seriously.

Suggested measures

Breast development requires nutrients such as fat, protein, vitamins, minerals and nutrients, so ensuring a balanced diet and adequate nutrition is an important condition for breast development. Adolescents should not be picky about food in order to maintain a perfect figure, which is very bad for breast development.

Frequently asked questions

Girls with flat chests should pay attention to breast care, massage their breasts regularly, and maintain a stable sitting and sleeping posture, which are all beneficial to breast development. It is not recommended to use methods such as breast augmentation with drugs or surgery as the risks are too high.