What to do if your hair grows very slowly

If you want your hair to grow fast, you need to do it from both the inside and the outside. From the inside, you need to supplement the trace elements needed for hair growth. In addition, massage your head for three minutes a day to promote blood circulation under the skin and accelerate the growth of hair follicles. In addition, do a hair mask on your hair appropriately. The hair mask can nourish the hair, and by repairing damaged hair, it can promote the regrowth of hair.

1. What is the reason for slow hair growth?

The culprit for looking slow: using harsh acid shampoos

Good shampoo and conditioner have a lot to do with the quality of your hair. Hair is like farmland, beautiful hair is like flowers and plants, and shampoo and conditioner are fertilizers. They provide balanced nutrients to hair and beautiful hair so that it will grow well.

At present, most of the shampoo products on the market contain lauric acid sulphate, which is a chemical cleaning ingredient. Although it can wash away the grease on the top of the head, it will also damage the hair and hair. Long-term use will cause problems such as dry scalp and hair loss.

The hair conditioner containing methyl silicone oil will leave a film on the hair. This film needs to be washed off with a shampoo with stronger cleaning power, but it is not guaranteed to be completely washed away. Here you can imagine what it feels like to have mineral oil covering your hair? If this continues for a long time, it will cause damage to the hair. How can hair grow in such an environment?

2. What should I do if my hair grows slowly?

1. It is not suitable to wash your hair too frequently. The frequency of washing your hair should not exceed three times a week. In addition, the temperature should be appropriate and not too high. Washing your hair too frequently or at too high a temperature will damage the hair's protective film, which can easily cause dry hair and affect hair growth.

2. When choosing shampoo products, choose green and safe ones, and do not use shampoo products that contain ingredients. They may irritate your hair, causing it to turn grey and split ends.

3. After washing your hair, you can use a soft cotton towel to wipe the water on your hair, and then let it dry naturally. Don't use a hair dryer directly, and be careful when caring for your hair.

4. Apply hair mask to your hair appropriately, because hair also needs nutrients. Hair mask can nourish hair, and by repairing damaged hair, it can promote the regrowth of hair.

5. Pay attention to the intake of nutrients in daily life and eat more foods high in protein. Protein can make hair more shiny, and you should also pay attention to massaging your hair to promote blood circulation in the head, so that hair can grow faster.

What should I do if my hair grows slowly?

3. Four ways to accelerate hair growth

First type:

Bend your hands slightly and place them on the upper left and right corners of your head. Massage gently with your fingertips in circular motions for 1 minute. After standing still for 30 seconds, massage in circles for one minute. Repeat this posture 3 times.

Function: It can stimulate blood circulation, increase oil secretion, and make hair more shiny.

Second form:

After massaging the head, move on to massaging the cervical spine. Use Yin force to lightly touch the cervical vertebrae and hairline 5 times. Stay still for 5 seconds, press 5 times, and repeat 5 times.

Use the ring finger, middle thumb and the tip of the ring finger of your right hand to tap the hair swirl, but don't use too much force.

Function: It helps to relieve agitated hair and muscles and promote the regeneration of new hair.

The third form:

Step 1: Apply 1 or 2 drops of aromatherapy oil to clean, slightly damp hair. Aromatherapy oil can use lavender, which helps calm nerves and eliminate anxiety.

Step 2: Use your fingertips to gently push the aromatherapy oil from the head to the back, evenly spread on the hair, so that the aromatherapy oil can play a greater role.

Step 3: Let the hair covered with aromatherapy oil relax for a while and massage the anxious shoulders in various directions. In the future, you can wrap your hair with tin foil to expand the pores of your hair at a certain warm temperature and speed up the absorption of the aromatherapy oil.

Function: It can calm hair follicles and balance the metabolism of plant oils.

The fourth type:

Step 1: Use your ring finger and middle finger to lightly touch the area 5 inches above and below the calf. Press along the side all the way up to the knee joint. Step 2: Press from the knee joint to the waist. Rest for about a minute, then start from the first step, repeat 5 times, and then do the other leg. Step 3: After lightly touching both legs, use your thumb to massage the heel in a 3-inch circle for 30 seconds, then do the other foot.

Effect: Don’t think that only massaging the head can promote hair growth. Massaging appropriate acupoints, such as the feet mentioned above, can indeed accelerate blood circulation and speed up the growth of hair.