Pregnant women often bend over and have serious consequences

In the middle and late stages of pregnancy, the pregnant mother will face many restrictions on her movements due to the larger size of the fetus, and many simple movements that were possible before pregnancy will no longer be possible. In fact, in addition to some postures that expectant mothers cannot do, there are also some postures that are harmful to the baby and expectant mothers should avoid them. If a pregnant woman often lowers her head, will it affect the fetus?

Does it affect the fetus if pregnant women often bow their heads?

Pregnant women often lower their heads, which will not cause any impact on the fetus, because the fetus is in the uterus when the mother is pregnant. The uterus and abdominal cavity are in close contact, but there is amniotic fluid between the uterus and the fetus, which plays a protective role. The fetus is like in a protective bag filled with water, so when you bend down and squat, even though the fetus's position changes, it is not easy to twist.

What are the fitness exercises suitable for pregnant mothers?

1. Take a walk

For mothers, walking is the best exercise to improve cardiovascular function. Walking can keep you healthy. At the same time, it is not easy to sprain your knees and ankles. You can walk almost anywhere. You don’t need to rely on any equipment except a pair of suitable shoes. And walking is very safe throughout the pregnancy period.

2. Yoga fitness

Yoga can maintain your muscle tone, make the body more flexible, and put less pressure on your joints. But you may want to schedule a few walks or swims a week while practicing yoga to increase your cardio exercise.

3. Stretching

Stretching exercises can keep your body flexible and relieve stress, preventing ligament strain. You can combine stretching exercises with exercises that improve cardiovascular function to give your body a full range of exercises.

During the entire pregnancy period, expectant mothers need to pay attention to the right degree for many things. For example, expectant mothers should pay attention to rest regularly, but they cannot be completely inactive. Expectant mothers should pay attention to supplementing nutrition, but they must also avoid the harm of excessive nutrition. Pregnancy is a very important matter, and you must be cautious during pregnancy.