How old do girls usually grow?

When it comes to the issue of height, which girl doesn't want to be tall and have a pair of enviable long legs? However, little do people know that what they imagine to be so happy can actually be so cruel. So at what age does a girl's height generally settle?

At what age do girls usually stop growing?

According to the growth and development status of girls, girls actually grow faster when they are 12 to 13 years old. During this time period, you can often see tall girls, and the height difference between men and women is not that big.

However, when they reach the age of 16, girls' height growth will become slower and slower. Of course, some girls still have growth problems even when they are 17 or 18 years old. However, basically after the age of 18, it is very rare for girls to grow taller. Therefore, a girl's height generally remains fixed at the age of 18.

After the age of 18, girls should develop a correct mindset and do not have to be too demanding on height. Height is determined by their own genes. The genes inherited from parents largely determine the growth space of girls.

Is there any way to grow taller?

Even so, girls can still make themselves stronger through acquired diligence. For example, when they are growing taller, they should remember not to be lazy, arrange their activity plans rationally, enrich themselves through various activities such as jogging, playing basketball, dancing, etc., and promote the growth and development of the body.

Plan your diet properly, eat a moderate amount of high-protein foods such as chicken, fish, goose, beef, etc., and drink plenty of water. Water can promote the body's metabolism and blood circulation, and has a great effect on promoting human growth and development.

It should be noted that adolescents should not develop the bad habit of picky eating, and should try to avoid eating snacks and desserts. Eating too many snacks will affect the appetite, and eating too many desserts will not only easily lead to obesity, resulting in undesirable growth and development of the body shape, but also make it easier to suffer from anorexia, which is not conducive to the digestion and absorption of nutrients and promotes the growth of the body.

If you want to grow taller, you should not only pay attention to diet and exercise during puberty, but also pay attention to your daily habits and periodic schedule. Nowadays, almost all people are night owls, going to bed late and getting up late, watching TV series all night long. In fact, this is very detrimental to human growth and development, especially for girls in their puberty. Night is the time for various tissues of the body to rest. Only effective rest can better promote the body's metabolism.

Moreover, staying up late for a long time also puts a huge burden on the human body and greatly increases the workload of the human body.

Girls should maintain a correct mentality towards their height. After all, how tall they will grow in the future has been decided from the moment they are born. They should not believe in false information on the Internet, or do anything to improve. Although girls with long legs also have a unique charm, the areas that reflect a girl's charm are not limited to this aspect.