Can pregnant women with high blood sugar eat oranges?

In fact, many pregnant women are prone to gestational diabetes due to improper diet during pregnancy. If you have gestational diabetes, you need to pay attention to your daily diet. Some foods with high sugar content should not be eaten. So, can pregnant women with high blood sugar eat oranges? In fact, experts do not recommend it because oranges contain a relatively high amount of sugar.

Can pregnant women with high blood sugar eat oranges?

It is not recommended for pregnant women with high blood sugar to eat too many oranges. Since blood sugar is high, you need to limit foods with high blood sugar content. Oranges generally contain sucrose and fructose, which can be eaten in moderation, but not in large quantities.

According to research, eating 3 oranges a day can meet a pregnant woman's daily vitamin C needs. If you consume too much, it can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth of pregnant women.

The protein in milk easily reacts with the fruit acid and vitamin C in oranges and coagulates into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, and other symptoms. Therefore, pregnant women should not drink milk within 1 hour before and after eating oranges.

Eating too many oranges may cause kidney stones. After eating oranges, you should brush your teeth and rinse your mouth immediately to avoid damage to your oral teeth. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of less than 250 grams. In the season when oranges are ripe and on the market, pregnant women can choose to eat 1-2 high-quality oranges a day. Pregnant women are more prone to constipation in the later stages of pregnancy, so it is better to eat less. If you like the taste, you can eat oranges. Grapefruit is also good. Grapefruit can clear heat, and the nutrients contained in these two are higher than oranges.

Benefits of eating oranges for pregnant women

Oranges are sweet and sour, cool in nature, and enter the lung and stomach meridians. They have the effects of stimulating appetite, regulating qi, quenching thirst and moistening the lungs. Eating oranges regularly can also help with beauty and weight loss. Oranges are also rich in citric acid, which can eliminate fatigue, prevent constipation, promote bowel movements, and lower cholesterol.

Pregnant women can supplement vitamin C by eating oranges, which is beneficial to the growth and development of both the pregnant woman and the fetus. Especially if the parents have dark skin, pregnant women can eat more oranges. These fruits rich in vitamin C can make the skin of the fetus white and tender after birth. Oranges are rich in vitamin C and niacin, which can lower blood lipids and cholesterol in the human body. Therefore, it is very beneficial for pregnant women with coronary heart disease and high blood lipids to eat more oranges.