How to use your hands to enlarge your breasts while sleeping

I don't know if you have ever had this fantasy before: your breasts will grow bigger overnight! Although this fantasy cannot be realized, developing the habit of using breast hands to massage your breasts will still help enlarge your breasts. So how to use hands to enlarge breasts when sleeping at night?

How to use your hands to enlarge your breasts before going to bed at night. Five breast enlargement and beauty postures before going to bed 1: Circles on both sides

Bend your elbows to 90 degrees and stretch them out, raise them parallel to your chest, place your palms facing outwards, and make circles backwards with your elbows. Repeat 10 times each time.

Smart Tips: When doing circle movements, remember that the strength of the movement must be strong, because the range of exercise will be larger, and the chest can be better expanded, and it can also help to thin the arms.

Female friends who want to make it easier can also directly circle the chest. This action combined with the use of Persian Lil, which contains plant ingredients, will have a better breast enhancement effect. Add appropriate amount of Persian Lil and rub it evenly around the breasts. Use both hands to massage the breasts from the outside to the inside and from bottom to top for several times. After the breast cream is fully absorbed, add more until you feel a slight warmth. As long as you persist in massaging for about 20 minutes a day, you can increase the height of your chest and keep your breasts upright and beautiful at all times.

How to use your hands to enlarge your breasts before going to bed at night. Five breast enlargement and beauty postures before going to bed 2: Lift your chest with your elbows

Bend your left elbow behind your ear, bend your right hand and place it on your shoulder, breathe in and raise your left hand as high as possible, and maintain the posture for 10 seconds, then switch sides, bend your left elbow behind your ear, bend your left hand and place it on your shoulder, breathe in and bend your left elbow behind your ear, bend your left hand and place it on your shoulder, repeat this posture 10 times.

Smart Tips: When doing the elbow chest lift exercise, try to let the hands pulled back touch the shoulders. This can effectively help improve the chest line and make the chest more upright and beautiful.

How to use your hands to enlarge your breasts before going to bed at night. Detailed explanation of five breast enlargement and beauty postures before going to bed 3: Bend your hands, raise your head and chest

Lift your hands and bend them, put your palms behind your head, start breathing with your elbows and ears balanced, then inhale, let your upper body move to the left, move to the perfect position and then slowly return to the starting point, then inhale, breathe slowly, let your upper body move to the right to the perfect position and then slowly return to the starting point, repeat this set of movements 10 times.

Smart Tips: When doing the exercises, be sure to keep your waist and chest straight, your feet and shoulders the same width, and take breaks between flexion and extension so that the effect will be more obvious.

How to use your hands to enlarge your breasts before going to bed at night. Detailed explanation of five breast enlargement and beauty postures before going to bed 4: Put your hands together to improve

Breathe in to keep your waist and chest straight, bend your arms to 90 degrees, let your elbows and palms completely meet, and exert force inward, then breathe out slowly, and start to raise your arms up to the maximum, hold this position for about 10 seconds, and repeat 10 times.

Smart Tips: When doing the exercise, keep your upper body straight and don't hunch over. This will achieve the best effect, effectively improve the expansion of the chest, and make the lines on both sides of the chest tighter.

How to use your hands to enlarge your breasts before going to bed at night. Detailed explanation of five breast enlargement and beauty postures before going to bed 5: Put your hands together

Stand up straight with your body, put your palms together, lift your elbows to your chest, breathe in and out slowly, squeeze your palms inward, move your hands as far to the left as possible, hold the position for 10 seconds, then return to the starting position, then move your hands to the right in the opposite direction, hold the position for 10 seconds, and repeat this position 15 times.

Smart Tips: In this posture, you should pay attention to using force when squeezing your palms inwards, and keep your chest in balance when moving up and down. This can keep your chest upright and effectively reduce the fat on your arms and waist.