Black blood picture during menstruation

Whether a woman's menstrual period can come on time every month, whether the menstrual volume is normal, and whether there is any abnormality in the color of menstrual blood can all reflect the woman's physical condition. If a woman's menstruation is always delayed or early, the menstrual flow is too much or too little, and the color of menstrual blood is abnormal, especially the presence of black blood, it should be taken seriously.

What to do if there is black blood after period?

If a woman's menstruation is all black blood, it may be caused by uterine cold or qi deficiency and blood stasis. Normal menstruation is red. If there are some fragments of uterine wall mixed in the menstruation, the color of the menstrual blood will become black. Gray-black menstruation is not easy to be excessive. If the menstrual discharge is always black, it is caused by blood stasis and needs to be checked and treated in time.

Women with uterine cold can use traditional Chinese medicine methods to recuperate, such as moxa or acupuncture, and can also take some uterine-warming Chinese herbal medicines. If the dark menstrual blood is caused by Qi deficiency and blood stasis, you can also use Chinese medicine to regulate it. Pay attention to getting more rest in daily life and don't let yourself have too much mental stress.

To sum up, if the blood during menstruation is all black, you need to consider the problem of uterine cold or qi deficiency and blood stasis, and you need to go to the hospital in time for a detailed examination and medication. In terms of daily diet, you need to have a lighter taste, eat more foods that replenish qi and blood, don't stay up late, and don't eat high-calorie foods.

How to maintain your health during menstruation?

1. The diet is dominated by dampness and heat. During the menstrual period, you should try not to eat raw or cold fruits and vegetables or drink iced drinks. In addition, seafood is mostly cold, so it is better to eat less. Because the ingredients of raw and cold food will reduce the speed of blood circulation, which will affect the contraction of the uterus and the discharge of menstruation, resulting in poor menstrual discharge and causing menstrual pain.

2. Keep warm. During menstruation, the uterus is in a bleeding state. If the lower abdomen is not warm enough at this time, it is easy to cause changes in the uterine wall shedding state, which will either increase bleeding or reduce bleeding and cause menstrual pain. Therefore, during menstruation, it is best to choose tops or bottoms that can cover the abdomen and waist. If conditions permit, you can use a hot water bag to apply heat to the abdomen and waist to keep warm.

3. Pay attention to hygiene. Many people think that it is not advisable to wash the genitals during menstruation. Actually, it is not. It is indeed not suitable to take a tub bath or a sitz bath during the menstrual period. Because the cervix is ​​slightly open during menstruation, bathing and sitz bathing can easily cause waste water to enter the uterine wall and cause inflammation. However, it is completely possible to gently clean the private parts with a shower, and it is also a necessary way to maintain hygiene during menstruation.