Causes of afternoon bloating in women

We all know that in daily life, many people may have some abdominal distension and diarrhea, and even some indigestion, but female friends always have some bloating at noon. What is the reason for this? It may be due to these four factors. So we should discuss what female friends should do to avoid abdominal distension and diarrhea.

What is the reason why women have bloating at noon?

1. Women who experience abdominal bloating at noon may have indigestion, which may be caused by eating too much food in the afternoon, or sitting still immediately after eating without standing up to move around, which will cause abdominal bloating. Symptoms caused by indigestion need to be treated with omeprazole or metoclopramide. In addition, it is recommended that patients eat a light diet to avoid catching a cold in the stomach. At the same time, they should pay attention to regularity in their diet, eat less spicy, greasy, cold, and irritating foods.

2. Unscientific diet or lack of exercise will cause bloating at noon. You can eat some food that promotes digestion. At the same time, you can stand up and move around, do some useful housework, effectively promote intestinal motility, and improve abdominal distension symptoms. In this case, you can eat some acidic fruits to improve your appetite, such as hawthorn, strawberry seedlings, kiwi, lemon and so on. Or you can take the medicine Mosapride tablets and cooperate with Muxiang Shunqi Pills to improve it. You can increase your daily exercise, pay attention to controlling your diet, and check your gastrointestinal function when necessary.

3. For abdominal distension caused by weak gastrointestinal function, it is recommended to go to the hospital for an ultrasound examination to see if there is any problem with the gastrointestinal tract. It is recommended to drink more warm water, eat light food, and pay more attention to rest. In addition, abdominal bloating may be caused by problems with the stomach or gastrointestinal tract. Frequent swallowing, overeating and overdrinking will all lead to digestion and absorption problems, which will also cause abdominal bloating. You can take acidophilus to improve poor digestion type bloating. Acidophilus is also a relatively safe enema. You may feel mild discomfort at first, but the discomfort will subside after about an hour.

4. If the characteristics of the ingredients are not clearly understood, the food will be nutritionally deficient and cause problems in digestion and absorption. For example, the combination of protein and starch will affect gastrointestinal digestion and absorption. Milk is not suitable for drinking with meals, and sugar should not be consumed together with protein or starch. If you feel uncomfortable with bloating, you can add a tablespoon of pure apple cider vinegar to a glass of water and sip it while eating to promote digestion.

I believe many people know that if women have some bloating in daily life, it may be due to indigestion, or they often do not pay attention to their own health care in daily life. If this is the case, they should go to the hospital for examination, find out the cause, and then treat it purposefully. In this way, they can avoid the occurrence of some symptoms.