When is the best time to take probiotics for pregnant women?

Probiotic powder for pregnant women certainly has many benefits for pregnant women, but pregnant women must pay more attention when taking probiotic powder. First of all, the amount must be used appropriately. Secondly, there is generally a time requirement for taking probiotic powder for pregnant women. So when is the best time for pregnant women to take probiotic powder? When is the best time for pregnant women to take probiotic powder?

When is the best time to take probiotic powder for pregnant women?

Probiotic powder is best taken in the morning and can be taken before breakfast or with meals. Note that the brewing temperature should not exceed 37°C and should be drunk immediately after brewing. For babies with indigestion, supplementing with probiotic powder can produce citric acid, pepsin, lactic acid bacteria and vitamins, which can help digestion and improve gastrointestinal function.

First, because probiotic powder is not a medicine and does not need to be taken only when you are sick, it can be given to the newborn from the moment it is born.

Second, we generally recommend that babies under 6 months old take 1 bag every two days (if the baby is not big, such as one or two months old, you can start with half a bag, that is, half a bag a day); babies from 6 months to 1 year old, take 1 bag a day, babies from 1 to 3 years old, take 1-2 bags a day, babies from 4 to 7 years old or over 7 years old, take 2 bags a day.

Third, it is recommended that babies take it before breakfast or with meals for a stronger effect. Because the gastric juice is relatively low at this time, it is conducive to the successful transfer of probiotic powder to the stomach and intestines (the pH value in the stomach is generally between 5-6 when fasting or eating, and the pH value of the natural environment suitable for the growth of lactic acid bacteria beverages is above 3)

Fourth, I believe all mothers know that you have to use water at around 37 degrees Celsius. If the temperature is too high, the bacteria will die and it will be useless. Also, if you take medicine, especially antibiotics, you must wait for more than 2 hours.

What are the benefits of probiotic powder

1. Obtaining probiotic powder The probiotic powder products currently on the market include yogurt, yogurt, sour milk and their puree, oil, tablets, capsules, powdered preparations, etc. containing probiotic powder. The most convenient ones are considered health drinks.

2. How to store probiotic powder Probiotic powder products must be stored in ultra-low temperature freezer. In this way, the number of active lactic acid bacteria can be maintained to the maximum extent. The general shelf life is within one month, and the temperature in the refrigerator should be controlled at around 2~10℃. It is recommended to store it in the refrigerator to avoid storing it in too high a temperature or in direct sunlight, as this will cause the live bacteria inside to ferment excessively, making the taste sour and affecting the effect.

3. How to consume probiotic powder: The specificity of the probiotic powder will increase with the increase of temperature and enter the fermentation process. Long-term storage at room temperature will easily cause the taste of the product to change. When the temperature exceeds 60°C, the probiotic powder will enter the decline stage. Therefore, probiotic powder products are best taken out in a refrigerated state and consumed immediately to avoid high temperature heating.

4. In general, drinking one bottle (about 100 ml, based on 10 billion active lactic acid bacteria per bottle) of active lactic acid bacteria health drink per day is enough to meet the body's needs.

5. Best time to take probiotic powder: Although it can be taken independently, the best time to take it is after a meal. Since there are foods to neutralize stomach acid, it is more conducive for the live bacteria to reach the stomach and intestines to fully play their role, so the effect of eating after a meal is better.

People with excessive gastric acid, patients after gastrointestinal surgery, patients with endocarditis and severe pancreatitis are not suitable for drinking more probiotic yogurt. It is best to consult a doctor in advance; others can enjoy it freely. Generally, babies can start to gradually supplement after 3 months of birth.