Can I eat strawberries during my period?

As we all know, strawberry sprouts are a kind of nutritious fruit with rich nutrients. However, for female friends during menstruation, not all foods can be eaten. Can strawberries be eaten? Can you eat strawberries during menstruation? Next, let’s study and train together.

Can I eat strawberries during my menstrual period?

Strawberries are rich in nutrients, containing glucose, sucrose, sodium citric acid, malic acid, sodium salicylate, amino acids, as well as minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of nutrients, especially vitamin C. Every 100 grams of strawberry sprouts contains 60 mg of vitamin C. The carotene contained in strawberry sprouts is an important substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver. Strawberry sprouts also contain gum arabic and rich dietary fiber, which can promote digestion and smooth bowel movements.

The nutrients in strawberries are easily digested and absorbed by the body. Eating more will not cause cold or get angry. It is a healthy food suitable for all ages. There are many ways to eat strawberries.

1. The carotene often contained in strawberry seedlings is the key substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver;

2. Strawberry seedlings have certain nourishing and conditioning effects on the digestive tract and anemia;

3. In addition to preventing scurvy, strawberry seedlings are also effective in preventing arteriosclerosis and coronary heart disease;

Strawberry seedlings are just ordinary fresh fruits and have no effect on menstruation. But now it is winter, the temperature is relatively cold, and the strawberry seedlings are also relatively cool. Don't eat too much to avoid abdominal discomfort, menstrual pain and other symptoms.

In addition, during the menstrual period, you should keep warm, avoid fever and colds, do not drink cold water, sitz baths and sexual intercourse are strictly prohibited, avoid infection, pay attention to adequate rest, and avoid excessive exercise to prevent menstrual pain and excessive menstruation, which will affect your physical and mental health. The above is a suggestion for the question "Can I eat strawberries during menstruation?" I hope it will be helpful to you and I wish you good health.

Can you eat strawberries during menstruation? Actually, you can still eat strawberries during menstruation. Since strawberry seedlings are a relatively common fruit, they have no significant correlation with menstruation and do not have a significant impact on menstruation and the human body. However, strawberry seedlings are cold fruits after all. It is not suitable to eat too much cold and irritating food during menstruation, which is harmful to health. So everyone don't need to eat too much.