Which month of pregnancy is best to take linolenic acid?

Pregnancy makes a girl become a pregnant mother. Whether it is physical or psychological changes, she needs to accept them slowly. Some pregnant women have bad tempers and easily become dissatisfied over trivial matters. This is normal and pregnant women need the care of their families. As family members of pregnant women, we should be considerate and pay attention to adjusting their diet. So, when is the best month to take linoleic acid during pregnancy? You can start taking it three months after pregnancy.

This improves the nutritional status, nervous system development, and immune system development of full-term infants. Therefore, pregnant mothers can generally eat it until the baby is 6 months old, because this period is the best time for the baby's brain and retina to develop.

How to supplement linolenic acid for pregnant women

Pregnant women can eat some fish and seafood to supplement linoleic acid. Fish and seafood are undoubtedly the best and most recommended sources of linoleic acid. Fish and seafood not only contain linoleic acid, but also provide various nutrients such as high-quality protein, vitamin A, iron, zinc, iodine, etc., and are an important part of the dietary structure during pregnancy. During the second and third trimesters, you should consume 50 to 100 grams of fish and shrimp every day.

Pregnant women can eat foods rich in α-linolenic acid to supplement linolenic acid. You should know that the α-linolenic acid in food can be partially converted into linolenic acid in the body. The foods richest in α-linolenic acid are flaxseed oil and perilla seed oil. Therefore, the edible oils during pregnancy should be diversified, and a portion of flaxseed oil or perilla oil should be added.

Pregnant women can supplement linoleic acid by eating special milk powder for pregnant women. Several special nutrients (such as folic acid, iron, linoleic acid, oligosaccharides, etc.) are added to milk powder for pregnant women to meet the needs of pregnant women. It is generally recommended that pregnant women in the second and third trimesters use milk powder for pregnant women. Pregnant women can take special linoleic acid nutritional supplements to supplement linoleic acid. Various fish oils and algae oils are special linoleic acid nutritional supplements. Some multivitamin and mineral supplements also contain small amounts of linoleic acid.

To sum up, pregnant women's moods are prone to fluctuate during pregnancy, and sometimes they even want to cry and can't find any reason. At this time, family members should be more considerate of pregnant women. Remember not to stay up late to work or play games, and drink more hot water. Eat more light food and avoid spicy food.