Will I be constipated when I'm pregnant?

Constipation in pregnant women is a very inconvenient thing, because constipation will also affect appetite. And if pregnant women strain during defecation, it is also very easy to cause miscarriage. However, many pregnant women also experience constipation symptoms in the early stages of pregnancy. This is mainly caused by poor diet during pregnancy. What should I do if I become constipated during pregnancy? Will pregnant women suffer from constipation?

Constipation does not necessarily occur at the beginning of pregnancy. If your period is delayed and you have a normal sexual life, it does not rule out the possibility of early pregnancy. It is recommended that you check it out immediately.

Pregnant women do suffer from constipation, mainly because they are prone to getting angry! Honeysuckle tea has the effect of clearing away heat, detoxifying and reducing internal heat, which is beneficial to the excretion of toxins in the body, but pregnant mothers should not eat too much of it. It is okay to eat less, but eating too much is not good for the fetus. It is uncertain how long constipation will occur during pregnancy. Constipation in pregnant women may be caused by overly delicate food during pregnancy, lack of methylcellulose, lack of whole grains and fruits, and less drinking water, which may often lead to constipation.

To improve constipation, in addition to relaxing the psychological state and appropriately increasing the amount of physical exercise, it is also advisable to eat more fiber-rich foods, such as vegetables, fruits, honey, beans, etc. In many cases, in order for the fetus to better absorb nutrients, relatives are very "caring" for pregnant women, preparing a lot of high-protein food and high-fat food for pregnant mothers, thus neglecting the intake of fruits and vegetables. Pregnant women with constipation should not use laxatives privately. They can be treated with the following food ingredients:

First of all, choose vegetables and grains rich in cellulose. Among them, the main food is sweet potato, wheat seed, corn, taro and other grains. Vegetables include lettuce, chrysanthemum, broccoli, chrysanthemum, amaranth, mushrooms, rapeseed, etc.

In addition to the above foods high in cellulose, pregnant women should also choose foods rich in vitamins and water, such as fungus, egg yolks, bean sprouts, homemade fruit and vegetable juice, milk, etc. Fruits are mainly water-rich types such as pears. It is especially important to note that apples should not be eaten temporarily during constipation, because the tannic acid content in apples is high, which will aggravate the occurrence of constipation. In addition, fresh fruits such as jackfruit, persimmon cake, longan, orange, etc. should also be avoided during this period.

Secondly, choose foods that can promote gastrointestinal function, such as honey, bananas, apples, etc.; eat foods containing oleic acid, such as hazelnuts, black sesame powder, and melon seeds;

In addition, pregnant women with constipation should avoid drinking strong tea, coffee, alcoholic beverages and food.