Precautions for taking calcium tablets during confinement

Pregnant women need to take a confinement month after giving birth. This is to regulate the body and restore its energy to the state that is not ready for pregnancy. Generally speaking, the confinement period is about 30-42 days, and most people choose to sit for 30 days. There are many things to pay attention to during the confinement period, and diet is also more important, after all, the body has not yet recovered. So can you take calcium tablets for pregnant women during confinement? What are the common problems of taking calcium tablets for pregnant women during confinement?

1. Pregnant women can take calcium tablets during the confinement period, and if they are calcium deficient, they should supplement it immediately, because the mother's calcium deficiency will cause insufficient calcium in breast milk, resulting in calcium deficiency in the child. It is recommended to take calcium herbal preparations regularly, and the baby must get more sun exposure. During the confinement period, you can eat more calcium-rich foods such as dried shrimps, seaweed, oysters, etc.

2. It is best to lie down and rest during the confinement period. Do not do any tiring work, do not touch cold water, do not blow the hair dryer facing the air outlet, and pay attention to keeping warm. During this period, you should also drink more milk-promoting soups, keep your breasts clean, bathe frequently, and have a regular check-up 42 days after giving birth.

3. In fact, some foods already contain a lot of calcium. It is not necessary to supplement calcium by taking calcium tablets for pregnant women. You can eat more foods high in calcium and supplement it through diet therapy. If you need to supplement calcium, it is recommended to take it under the guidance of a doctor.

Calcium and zinc supplements are needed during pregnancy and the entire breastfeeding period. Babies need bone growth during the growth stage, so calcium supplementation is necessary for women in confinement. In this way, the breast milk will contain rich high-quality protein, which is beneficial to the growth of the baby. Although calcium tablets are good for pregnant women, they cannot eat too much, otherwise there will be constipation problems. They also need to have a balanced diet on a daily basis.

Even after the confinement period, you still need to pay attention to the physical and mental health of the human body. The human body cannot recover in just one month, and it takes longer to restore some functions. So you still have to pay attention to it in your daily life, which will also be of great help to your future food, clothing, housing and transportation.