What are the yoga poses for breast enhancement?

As we all know, regular yoga practice can adjust the shape of bones and muscles, making your body taller and stronger. There are many benefits to girls practicing yoga. It can effectively lose weight, improve self-control, promote blood circulation, moisturize the skin, and most importantly, straighten the spine, make the chest more toned, and the curves more charming. Today, I will introduce to you several yoga poses that can help enlarge your breasts.

Pose 1: Simple Wind Blowing Tree Pose

How to: Stand up with your feet together. Breathe in, and raise your left hand close to your ear. Breathe in and the body falls to the left. Hold for 3 breaths. Breathe, the body recovers. Repeat the same movement on the other side.

Pose 2: Cow Face Pose

Method: Kneel, stretch your left leg forward, place your left calf on both sides of your right calf, and sit your buttocks on the ground between your calves. Breathe in, raise your right hand, lower your left hand, and clasp your hands behind your back. Straighten your spine and hold for 4 breaths. Breathe and recover slowly. Repeat the same movement on the other side.

3. Cat Stretch

Method: Kneel down with your hands on the ground, with your arms and thighs vertical to the ground. Breathe, buttocks up, abdominal diastolic pressure, head up. The spine is bent. Inhale evenly to maintain the posture. Breathe in, tilting your spine in the opposite direction. Inhale evenly to maintain the posture. Breathe, restore the human body.

4. Camel Pose

How to do it: Kneel with your legs shoulder-width apart and your hands on your hips. Breathe and keep your spine straight. Breathe in, bending your body backward fully. Hold for 2-4 breaths. Repeat the training for 2 sets.

5. Peak Pose

How to do it: Kneel down and stretch your arms forward as far as possible. Lift your butt off your heels and keep your toes on the ground. Breathe in and push your buttocks up, creating a triangle shape for your body. Press your heels toward the ground to release the pressure, hold for 4 counts and inhale. Breathe, bend your knees and touch the ground to restore your body. Repeat the training for 2 sets.

6. Simple Stick Pose

How to do it: Lie on your side, interlace your fingers, and touch your wrists and arms to the ground. Breathe in, press your toes into the ground, and lift your body off the ground into a straight line. Hold for 2-5 breaths. Respiratory recovery, repeat the training 2 sets.

7. Cobra Pose

How to do it: Lie on your side with your forehead touching the ground and your hands touching the ground on both sides of your shoulders. Breathe in, slowly raise your head, and roll your spine upward and backward. Breathe in, and keep your arms fully straight. Inhale evenly to maintain the posture. Breathe in, bend your elbows and slowly return your body to the prone position. Repeat the training for 2 sets.