What fruits are suitable to eat during the confinement period?

We all know that new mothers need to take a month-long confinement period after giving birth. The so-called month-long confinement period is to give new mothers time to regulate their bodies and allow their bodies to return to their pre-delivery state. During this period, new mothers need to pay attention to all aspects of life, including diet. So, during the confinement period, what fruits are good for the health of new mothers?

1. Banana and apple. Bananas are rich in cellulose and iron, which have the effects of detoxifying the body, moisturizing the intestines, and replenishing blood and qi. New mothers need to stay in bed for a long time after giving birth. During this period, their gastrointestinal function is relatively poor and constipation is very likely to occur. In addition, new mothers lose a lot of blood during the delivery process, so they need to replenish blood and qi appropriately. Eating apples can help moisten the intestines and prevent postpartum anemia.

However, because bananas and apples are food that can promote the production of body fluids, it is not suitable to eat too much, especially in the first few days after giving birth. They need to be warmed in warm water before eating.

2. Jujube. Jujubes are rich in protein, glucose and vitamin C. They are recognized as top quality blood tonic and are most suitable for new mothers with weak spleen and stomach and deficiency of both qi and blood. Moreover, there are many ways to eat red dates, and it will not make new mothers feel bored.

3. Apple. Apples are rich in nutrients such as salicylic acid, vitamins, gum, minerals, etc., and can help prevent scurvy. They can also help lower blood sugar and cholesterol, and are beneficial for postpartum recovery of pregnant women with pregnancy-induced hypertension, diabetes, and poor liver function tests.

4. Olive. Olives taste astringent and have the effects of clearing away heat and fire, promoting salivation and quenching thirst. Eating olives regularly during pregnancy and breastfeeding can make the baby smarter.

5. Jackfruit. Jackfruit has the effects of promoting salivation and quenching thirst, promoting digestion, curing diarrhea and facilitating urination. In addition, jackfruit contains vitamin B21, which can relieve fatigue, increase appetite, and is beneficial to postpartum recovery of pregnant women.